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this is what i want to do day1 back biceps abs day2 legs day3 chest shouldes triceps day4 off

thats what i want to do hit everything twice in 6 days

how about 3 days on 1 day off

getting some mass

is working out 6 days in a Row with one day off any good

thanks ill keep you posted

thanks a lot for the advice.

for diet I'm using the abs book from mens halt that i like. but i also read the more muscle u have the more calories u lose and the more calories u lose the more fat u lose.

cable and machine is because I'm doing it at home and thats what i have with some dumbbells. for the split is because i like to train the body parts twice a week instead of once. i got 30 lbs to lose so i want to build the muscle and burn the fat

i would like to start this tomorrow what do u guys think Monday and Thursday chest: dumbbell press, machine bench press and flys shoulders: dumbbell shoulder press and lateral raise triceps: close grip press and cable triceps extensions Tuesday and Friday legs: dumbbell squats, dead lifts,leg...

I'm not really counting my calories. I'm following mens health the abs diet book

I'm eating a lot of protein veggies and fruit as exercise i was thinking chest: dumbbell press, machine press and flys shoulders:dumbbell shoulder press and lateral press triceps: close grip press and cable triceps extensions legs: dumbbell squats, dead lifts,leg extensions and leg curls...

how come some post don't post

i do have barbells and plates

this is what i was thinking chest: dumbbell press, machine bench press and flys shoulders: dumbbell shoulder press and lateral raise triceps: close grip press and cable triceps extensions legs:dumbbell squats, dead lifts,leg extensions and leg curls back:seated cable row, lat pull down and...

ya i will

i didn't start yet i wanted to start on Monday, i will be doing it at home i have a cable machine and dumbbells. as for the core i was going to do abs and lower back. weekends i will rest

hi i need some help with my workout I'm doing Monday chest shoulders triceps Tuesday legs back biceps Wednesday cardio core Thursday chest shoulders triceps Friday legs back biceps i would like to know how many exercises reps and sets do i do for each body part to gain mass