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Like what!? Ever heard of alpha relaxation?? 2x 20 minutes of day of relaxation in alpha state. It's quite hard to learn to relax this way ( a biofeedback device comes in handy ). Total body relaxation has great effect on the body and especialy geting hypothalamus rid of storaged stress&tension...

OTB you don't listen again. GERD is another manifestation of wrecked hypothalamus and the whole control axis. It's the muscle at the entering of the stomach that has gone crazy. After my spasms/bracing started to stop i also started loosing the Gerd and the hiatal hernia feelings. If i had an...

Ginger is really interesting. Would love to know the mechanism behind it why it is so helpful for GERD patients. Ginger tea is nice but pure ginger juice is da shiat.. soo effective ;) Premier : You woudln't beleive how hard it is to live with such a condition that OTB is in. I'm stuck in...

Don't give up man. It's been only 2 years... just compare 2 or let's say 3 years (until you get better) of feeling shit to those maybe 80 years of feeling fine that are in front of you. You know you don't want to give up :thumb: Some people battle horrible diseases like cancer for years and...

Jesus christ.. i have to repeat myself again... Okay... go to a supermarket and buy some fresh ginger root (3,4 pieces should be enough..depends on how big they are) .. grind the ginger in the juicer.. you don't have to peel it (hope you have a juicer that can grind and is strong enough). Put...

And i tell you ... if you really have some other "complications" like candida or other shit ... being relaxed and having the "tension" under control makes it so easier to cure yourself and so easier to live a more normal life ... after the hypothalamus is more ok your organs will start to work...

I'm repeating myself all the time but ok .. i'll repeat myself again for the last time... 1.Skilled relaxation atleast 2x a day for 20 min ( i'm using a cd and a biofeedback gsr device) I was also checked by a biofeedback specialist to tell me if i can really reach the alpha state. And i can...

Finaly the final tests :) Then start with the damn relaxation already! Because you're such a serious case it will take looooong before you're going to feel normal again. My problems flared up on in january and now i'm finaly starting to feel better and feel much more normal. But i still have...

I also haven't felt the stress until i learned to relax. After that you are really able to tell if you are really under the "stress" or not. I learned to exactly feel even the slightest bit of stress in my body. I can pinpoint every muscle that is bracing.. i can even feel which part of my colon...

Looks like noone listened to me. OTB your enemy is STRESS or let's say BRACING. But bracing is a effect of stress storage in hypothalamus. 1. The most important is to learn skilled relaxation and do it atleast 2 times a day ( buy a GSR biofeedback like...

So what :P We're living in a male driven society :thumb:

Oh sorry i haven't read and of your posts :) You say exactly THE RIGHT THINGS. BRAVO to you mr.Trouble!!!!!!!!!!!!! Gotta read more of your posts :) Of course the other docs haven't invented the wheel. It's been invented long time ago and basicaly was and is taught at school. That's what my md...

Yeah this is exactly the problem. So much info, so much symptoms, so much diagnosis, so much deficiencies, so much ways to get "better". But which one of them is the right one???? This is the problem with all these damn modern ilnesses. They're something what the doctors never seen. Lol alot of...

Oh my I feel so sorry for that guy!! It reminds me so much of myself!! I was too knee deep in shit like him. Thousands of symptoms that just didn't go together.. poor helpless doctors coudln't do anything and just watch me being tested and comming up with new diagnosis every week. But i had...