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yawn im sick of waiting for duke nukem....... i dont think it'll be anything special it wont be better than crysis, i dont care if it took them 100 years to make it.

sell the smith machine and get a power rack. smit machine limits your range of motion and will get you injured with more use and heaver weights. power racks only cost 800 bucks but if you combine it with a bench you can do all of the core stuff like squats, bench press pullups, millitary press...

\ LOL.

huge arms all i can say is wow.

Week 2 Heavy Upper ( Dec 17) Incline Barbel Bench Press : 125X6,5,5,5,5 Flat Barbell bench Press : 135X2 :( 125X5 125X5 125X4 125X4 Pullups 6,5,5,4,3 Rows Machine 50X5,5,4,4,3 Tricep Ext 30X5 25X5,5,5,4 Preacher Curl : 15X5,4,4 10X5,10X5 took me an hour and a half to finish the workout...

Week 1 Medium Lower Squats 145X9 155X8 155X6 145X7 Legpress 270(8,8,8) didnt do deadlifts, i still have to work on my form. Leg ext : 90X8,8,7 Ham Curls : 65X8,8,8 Sitting calve Raises with 25Lb weight 3X6

Week 1 Medium Upper Flat bench Press : 105X5 85X8 90X8 90X7 85X6 Incline Dumbell Press 50X8 50X5 45X6 40X8 40X5 Military Press 55 ( 8,5,4) Pullups 5,4,4,3 Overhead Tricep Extention 20(8,8,7) Preacher Curl Bar + 10 lbs on each side. 10,8,8,5

Week 1 Heavy Legs havnt updated in a while been busy with work and University but heres my 2nd Heavy leg workout Squats 155X4 145X6 150X5 150X5 150X4 Leg Press : 270X5 270X5 270X5 270X5 270X5 Stiff Legged Deadlift : 85X8 105X7 125X6 135X5 Leg extention : 85X5 85X5 85X5 85X5 85X5 Ham...

sounds good ive been a week into the bulk just using food and so far so good gained 3 lbs, pasta is the best stuff.

i dont know how you got to that generalization but the girls here are not that slutty, they are more conservative kinda like southern US.

just per week how much weight are you expected to gain during a bulking cycle, on avg ?

your bf sounds like a homo, he wants his ass licked wtf is that $hit, next time he will want a dildo up his ass.

best thing for carbs is pasta, its so ez to make just boil some water and put the pasta in when boiling lower the temprature and leave it for 20 min, and there ya go 300 calories for every 85g pasta, i somtimes have bread dipped in olive oil and oatmeal, most of my protiens comes from chicken...

I havnt kept up with supplements but im doing a bulk, currently the only thing im on is OPT 100% whey protein, i use it whenever i can get any protein from food, is there any good supplements that i should be using to gain mass ?

hey, you have my same stats im 5.9 and 150 lbs and im 21. your arms are huge mine are like 11 unflexed, it would be interesting to see how this goes. i was on a similar workout like you when i first started lifting at 130 lbs, i was able to gain 20 lbs easy just make sure you eat lots of food...

ya, im more used to stiff legged as i did them more, i hate deadlifts because the bar keeps on hitting my knees.

i like the close grip bench press idea, and the preacher curl, i have some questions regarding doing the incline press first why is that?? as for deadlifts im kinda used to stiff legged from my experience its not as bad as regular deadlifts but if its too hectic i will drop 1 of them, but what...

squats are Quad Dominant heres my updated routine... let me know if there are any issues with the exercises Routine Monday-heavy Upper body Flat Barbell Bench Press 5x5 Incline Dumbbell Bench Press 5X5 Pullups 5x5 Barbell Rows 5X5 Dumbbell Shoulder Press 5X5 Overhead Dumbbell Extension 5X5...

Week 1 - Heavy Upper Yesterdays Workout. Flat Barbell Bench Press (5X5) 115X8 125X5 120X4 120X5 120X5 Incline Dumbbell Press (5X5) 45X4 40X6 40X4 40X3 35X6 Widegrip Pullups Bodyweight X8 Bodyweight X5 Bodyweight X4 Bodyweight X2 Machine Rows (5X5) 45X5 45X5 45X4 40X5 40X5 Shoulder Press...

So i think a workout journal is a good idea, with this i will post my stats, pics, lifts,routine and diet. Im planning on bulking till 180 lbs. Im sitting at 150 right now. Main Stats : -------- Age: 21 Hight : 5.9 Weight : 150 Body fat: 10% ------------- Measurments ( all unflexed) arms ...