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well i didn't ignore any advice, i consider everything that you and AKIRA said, at the same time i know that everyone responds differently to training and theres no harm in trying something new and seeing how it goes. i've never tried an intense routine and thats what draws me to it, lowering...

my mistake it was 35 sets i did 10 sets for chest, 10 sets for back, 5 sets for shoulders, 5 for triceps,5 for biceps, didn't do traps. but i think i was taking more than 1.5 min rest thats why it took more than an hour. i agree with you the workout is really demanding, but with proper nutrition...

hey guys, i've been working out on and off for a couple of years, i'm not really dedicated,but i think now is the time for a fresh start. i stumbled upon this site by mistake but i made a membership, i was able to get really good advice and feedback for members here regarding a new bulking...

did the workout yesterday, i thought it was pretty fun i was able to finish the workout in an hour and 15 min, i did all 40 sets it was brutal but i thought it was a great workout, i'm feeling a little sore but keep in mind 24 hours didnt pass yet, so it might get more sore. I'm gonna try this...

cool man, i will need to get 1 min rest to pull off all those sets, im hitting the gym right now ill see how it goes. thanks.

see what i put in bold... Monday-upper-heavy Chest-2 movements 5x5 or 8x3 ( 10 sets ) Back-2 movements 5x5 or 8x3 (10 sets) Shoulders/Traps-1 movement 5x5 or 4x6 (10sets ) Bis/Tris- 1 movement 5x5 or 3x8 (10 sets) unless im reading his routine wrong it looks like 40 sets. ok im...

i wil post some pics ....... am i a noob ?

quick question tho, i noticed that in the upper body workout were looking at 40 sets total :eek:, isnt that a lot of sets, i usually try to keep my workout at the hour mark, i heard if you workout more than an hour your body will enter a catabolic state and break down muscle, how long does this...

im kinda cofused about these " pushing " and " pulling " excerises but i will read the stickys.

ive been to the gym on and off. i started at 130lbs went up to 150, i think my level is intermediate and i need a routine with more load.

sounds like a fun routine :) for those heavy sets i prefer doing at most 5 sets with 5 reps, ive never tried training same bodypart twice a week,but ill give it a month and report back.

Im 5.9 150 lbs heres my new program im gonna use this till the summer to bulk up, what do you all think?? 5 min warmup on treadmill 2-3 rest between sets Day 1 ( Chest) Flat bench Press : 4X8 Incline Dumbbell Press : 4X8 Flies ( 4X8) Day 2 (Legs) Squats (4X8) Stiff leg dead lifts 4X8 Leg...