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  1. C

    Power/Rep Range/Shock: The Basics

    Questions on PRRS Hey P/RR/S Team I'm 17, and have been working out since i was around 14 (Imma rocky inspired fan XD) and i've just finished my Power week, and done my first day of rep range week, and have to say im thoroughly loving the programme so far! Now i pretty much seem to have my...
  2. C

    New Muscle Member

    Hey guys! I'm Antonio AKA Capuamuscle. I've been previously training for 4 years, i've done many different routines (5X5, 300 workout, MAX-OT, HST, FST-7,PRRS,FD/FS ) And love the constant pump i feel the second i enter the gym, knowing that im here to push myself all day everyday. I hope to...
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