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Thanks Anabolic. Yes, that makes sense. I usually do them on the #2 setting. On the #3 setting, I definately feel it more in my shoulders. But, is it still wise to do a higher angle at times for upper chest? I guess what I am asking is does it make any difference going to #2 and #3 settings...

I use EAS 100% Whey Protein or Gaspari Myofusion. Whichever I can get cheaper. Both are awesome.

I just got some neurocore. I have been taking for about a week now and I really like it. You do get the tingles with a 3 scoop dose. AND, I have noticed that my intensity and endurance while working out is through the roof right now! I also mix in some BCAA's and Glutamine.

Can someone please tell me what the recommended dosage of this is? I read that it is supposed to be taken pre-workout? What about on non-workout days?

Can you guys please tell me the angle incline that you use? Is it a low one like 30 degrees, or a higher one like 45 degrees? I keep getting mixed recommendations as to what angle to use???

Thanks BUILT. Please define for me what GHRs and SHECL are. Sorry to be ignorant, just don't know what they are. I also am training back on Wednesday. This was my plan for that day. 3 sets of chins with neutral grip as you recommended. 5-6 sets of seated cable rows - both overhand and...

THANK YOU to all for your great feedback! This is why I love this site so much. There is no criticism, just good healthy and factual input that can be put to practical use. I like Sassy's input on arms. It makes a lot of sense that with the extra work that I have incorporated with an...

Thanks Built. I was hoping that you would answer this. I currently do deadlifts on my leg day as my last exercise after about 6 sets of hams. It goes like this: Squats (as deep as my body will allow me to go down). 3 sets -- rep range 12-15. I have gone heavier. For example, about 10 days...

I am looking for some feedback from the forum on this subject. Here is what I am doing right now. Chest: One heavy day -- about 10-12 total sets 3 days later light day -- 5-6 total sets (mainly dumbell work) Bi's / Tri's: One heavy day -- about 7-9 sets each 3 days later light day -- 5 sets...

If Jay Cutler comes in spot on shape, I think he will win because f his overall symetry. My Top 5 is 1) Cutler 2) Heath 3) Greene 4) Warren 5) Wolf I think that both Kai Greene & Phil Heath will make this very close this year. If Cutler doesn't win, one of these two will.

Prince: Thanks fror your feedback. Do you think it is necessary to run the advanced cycle support during cycle, during PCT, or both?

I have used Methadrol extreme for two cycles. This stuff really works. Not only did I get stronger and bigger, but KEPT about 75-80 % of what I gained. One thing that I have noticed about this product is that I STILL was getting stronger and bigger 2.5 weeks into my PCT. After that, I...

The reason that I do dips at the end of my chest workout is because I also do triceps after chest and this is a good bridge into tri's.

Please remember that when asking for advice on this site, that you will get absolutely great input from a number of people. This is an awesome site and I have learned a lot. However, please remember that there is no one routine that is the magic potion that will make your chest grow. My...

How is your strength on this stuff??

Oufinny: Thanks for your input. Two questions: 1) All of my bloodwork came back fine. I also added Formadrol to my pct program. It says serm right on the ingredients in the bottle. Are you implying that this is no good? 2) I started my PCT and feel great. No problems with libido...

Thanks Death Metal. I have already purchased this and will be running it about 30 days after I finish my PCT. Anabolix: Just got results from my bloodwork. NO abnormalities with my lipid panel tests. All liver function is within normal range. That N2 Guard is some good shit. And all my...

BOR is one of the best compound exercises for back. It helps build size and thickness. I usually start my back routine with chinups (three different grips - palms facing forward, inward and a neutral grip). Then, I go right to BOR for 3-4 sets. Then db rows for 2-3 sets. End with a seated...

Thanks for the input. I ran the Metha-drol at 2 pills per day for 4 weeks. Here is what I am running for PCT: N2 Guard (for Organ protection, Cholestrerol, High Blood Pressure, etc...) .. (was highly recommended to me) NRG-X PCT MAXX NRG-X NRG SX (Test Booster) I got the NRG stuff at a...

Thanks for your feedback. I am just finishing up an Metha-drol cycle and and going to do a pct and test booster for 30 days. Then, I have to choose which one I plan to do next. I was thinking of a 1ANDRO / Cyanostane cycle stack. I have also heard that Methastadrol is a relatively new...