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I am just finishing up a cycle of MethaDrol. This stuff is unbelieveable! I got unbelieveable strength and size gains. I just got up 405 on the bench last saturday and I am 44 years old!!! Then three days later, did arms and got 315 for 5 EASY reps on the close grip bench. I am also cycling...

I have just started taking the USP Lab products. Jack 3D and Modern BCAA. I take 30-45 min before I workout. It gives me great energy in the gym. The only downside that I see at this point is that I crash about one hour after my workout is completed. I feel like I need a nap.

i did read the bottle. Here it is again: The one that I take is the generic brand from BJ's Wholesale Club. 2 pills have 2,400 grams of fish oil concentrate. EPS/DHA is 720 grams per 2 pills.

The one that I take is the generic brand from BJ's Wholesale Club. 2 pills have 2,400 grams of fish oil concentrate. EPS/DHA is 720 grams per 2 pills.

What is the proper dosage of Fish Oil to take? I currently take 6 pills per day... 1200 mg ea. 3 am ; 3 pm Is that too much or too little??

Good Thread. Creatine, Whey Protein, Multi Vitamin, Fish Oil But, FOOD is absolutely the key.

Read Built's article he attached. It is an AWESOME workout routine. Built really knows his stuff. Give it a try and you won't be sorry.

I have read that this is a great exercise for your upper pecs.

Any rowing exercise. Ensure to really squeeze and contract the muscles on each rep.

Z. Thanks for the information. My plan is to take Novedex XT for 8 weeks. I am currently taking MethaDrol by Iron Mag Labs (absolutely KILLER stuff). I will be cycling this for about 4 more weeks. Also, Advanced Cycle Support. Can I take the Novedex XT along with this, or should I wait...

EAS 100% whey. Sells at BJ's Wholesale Club for 27.99 per 5 lbs.

I concur with Prince. Although the products are good, they are way overpriced. They spend too much time and money on advertising. The portions sold are way too low and expensive. I do like some of their products, but you have to break the bank in order to use them. They also totally...

I was able to get my hands on this product through a friend. I know that Gaspari Nutrition had to discontinue it for various reasons. Can anyone give me their experiences on this supplement? Also, the label says to take 2/day before bed, but not exceed 4 caplets per day. What is the optimal...

It is indeed correct that genetics are everything when it comes to how a muscle looks. However, you may not be able to change the way your muscles look, but you can change the size of your muscles through smart training and of course eating like a trooper. Stick with compound exercises for the...

Based on the research that I have done. First thing in the morning upon rising from bed. Before and after weight training. Right before bedtime. Also, a minimum dose should be 5 grams.

Supplements are just that. A "supplement" to a good whole food diet. Eating whole foods should be the cornerstone of any program. However, there are just some people out there that just cannot consume pounds of meat every day and that is why there are protein shakes. So, is it possible...

Also, try doing squats on a smith machine. I have recently started doing these. Once you get the bar on your traps and are standing upright, move your feet a bit forward. My legs have never been so sore. The outer sweep on my quads is responding very well to this exercise. I am 44, and my...

Hang clean and presses. Arnold Presses (dumbells).

Try not to do singles every week. Your joints will appreciate that. If you are trying to build muscle, I would only max out at 1 rep every 4-5 weeks. The other weeks, do about 60-70% of your one rep max and keep the rep range between 4-8 The other suggestion that I have is to switch up...

EAS 100% Whey. It is at BJ Wholesale Club for about $28.00 per 5 lb. bag. There are many protein powders out there that claim that they are the best. I have founf through trial and error that they all have pretty much the same ingedients in them. You just pay more for a brand name and the...