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IMO, you are doing border-line overtraining. Training each body part once per week should be more than enough and if you switched to this, you might see some growth right away as you are giving your muscles more time to recover. The only body parts that Should be trained more than once per week...

I take Gaspari Nutrition Size ON DURING the duration of my workout. It has creatine, bcaa, carbs. Then, pwo I take 50g of protein and maybe a banana. Then about 1-2 hours later, egg whites, wheat toast, and an apple. Then another meal 2 hours after with more high protein and carbs. There is...

I think it is their loss that they are dropping your line. I have had great success with your products and have recommended them to several of my gym buddies and will continue to do so. I would just prefer to buy them from you directly anyways. Keep up the great work, Prince!

I work bi's and tri's on the same day. I prefer not to do tri's with chest because I really like to do close grip bench presses. You really can't do these when you do tri's with chest because it would be redundant with all the pressing already done with main compound chest exercises. Close...

For the forum group. I have tried a product that is giving me surprising results. Gaspari Nutrition - Plasma-Jet. This is in pill form and is designed to be taken 1-2 hours before you work out. I also stack this with a pre-workout shake of Super-Pump and 25G Myofusion protein. Both also by...

They are right this guy is the next great dominant bodybuilder. He is still young and has already almost won the Mr. O. Only a complete bodybuilder in his prime and currently peaking in Jay Cutler has prevented him from being there right now. Both Heath and Cutler are my favorite guys in the...

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Thanks for the info. I am still looking for a sample type of training day for both bodyparts trained together. # sets and exercises preferred. Obviously, I will be doing bench press and incline press. I am curious as to if I do Seated presses as well if this would be too many pressing...

I am looking to switch up my training routine. I am looking to train Chest / Delts on the same day. Is it too much to train these two large body parts together? Can anyone share a sample routine with me? How many sets for chest? delts? Good exercises? Thanks.

I have heard many different opinions on this subject. So, I am looking to get the forums' opinion. Are parallel squats or deep squats better for leg development? I have heard that deep squats are very bad for your knees. I personally right now go a tiny bit below parallel and it feels pretty...

My current routine is as follows: Day 1: Legs (Quads & Hams) / Calves Day 2: Chest / Abs Day 3: Back / Biceps ** i alternate back workouts each time. 1 time vertical pulling ; next time horizontal pulling. Day 4: Shoulders / Triceps / Abs ** Then take between 1 and 2 days off and repeat...

I tried the hang cleans today with my back workout. I have just started them, so it was a little awkward at first. However, once I finished them, I could really feel it in my traps and upper back. Exactly where I wanted to feel it!!! Thanks to all who recommended this exercise.

push and pull. please breakdown the four days and what exercises/body-parts you do on each individual day. Also, once you complete a 4 day cycle, how many days do you take off before repeating??

A question on hang cleans because I have never done them before. I plan to try them in my back workout this week. I plan to get started at a low weight in order to get the proper form down. How many sets would you receommend and how many repetitions per set would be a normal guideline?

Thanks to all for your feedback. My question on this is that I see a lot of receommendations for farmer walks, hang cleans, heavy deadlifts, etc. Arent those more for exercise programs that emphasize power lifting?? Also to Phineas: what isolation exercises do you do for traps??

I am just coming to the end of a 6 week cycle of 1-Andro RX. I can tell you that I feel much stronger and also my body has a harder look to it. I really like this stuff and will use again in a couple of months. The other thing that I have really noticed is that my recovery time is much better...

Looking for some feedback on training traps. I currently do them after I finish about 10-12 sets of shoulders. 3 sets of barbell shrugs (10-15 reps per set) 3 sets of barbell shrugs with bb behind me (10-15 reps per set) sometimes add a couple of sets of db's. Are there any other types of...

Training routines very by person. Not every exercise effects all people the same. The exercises recommended are a baseline for you to tweak a program of your own based on how the exercises feel. Remember that your time in the kitchen is as important as your time in the gym. You need to try to...

The way it works best for me is doing barbell benches or inclines first. Then, before you go to flyes, do a couple of sets of dumbells at a weight you can do for about 12 reps. Make sure you go slow and feel the movement. It is a great finisher before you go to flyes. I do a four days on, one...

Try Gaspari Nutrition Super Pump 250. I mix two scoops of that with one scoop of the GN Myfusion protein. Take about 30 minutes before working out.