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D
Suddenly Stuck
Oh, also is refeed something I should consider? if so, would that be consumption of 5000 calories or more? thanks again.- dorlic
- Post #2
- Forum: Diet & Nutrition
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D
Suddenly Stuck
the newbie info: weightlifting 4X/week: m(upper bodyA),t(lower bodya),th(upper bodyB),f(lower body B) following intense-workout.com plan. lean muscle mass: @200, height: 6'5" weight: 366lbs (once high of 423) current calories/day - 2000-2500 (fluctuates with family dinner) Macros (approx)...- dorlic
- Thread
- Replies: 13
- Forum: Diet & Nutrition
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D
Hello From Dallas
Just wanted to check in and say hello. I only recently started working out (been using intense-workout.com). I am 6'5" weighing in at 366. I am down 64 lbs and working toward my goal of 250. Thanks.- dorlic
- Thread
- Replies: 6
- Forum: New Members