Search results

Thanks

Which muscle group do pullovers mainly target? Should they be done on a chest day or back or what?

Yeah thats what i used to measure my arms. I just don't know about like chest, calves, forearms, all those things where exactly to measure at. On my arms i just measure in the middle of the bicep where the peak is the biggest. Do i just go to the biggest spot on my calves and chest and everything?

Yeah makes a lot of sense man. I should track my progress more, i do casually watch my weight/reps, but i dont write it down or monitor it like i should. My workouts usually last about 90-120 minutes. Sometimes ill take longer rests between sets if i have something i have to do inbetween like...

I get what you're saying but im just worried that in a year or whatever im gonna find out that because i lacked the experience/knowledge/etc that i could have been a lot farther along than i actually ended up being if you know what i mean. I'd like to get the best results out of the time i...

How else would you know that you need to make a change to your training/diet/etc? You wouldn't want to know if you are/were working up to your potential?

???? Thanks for the replies.

Yeah i agree with you. I probably shouldn't have put that in there, thats just why i heard people telling others not to take steroids. I'm not looking to be a pro bodybuilder, i dont have the body or the desire to do that. I was just wondering if there is any way to gauge my progress or see if i...

Well what i mean is, lets say in 2 years i look at myself and say "is this all i could have gotten?". Is there any way of knowing what to expect or if you are actually working up to your potential?

I've seen people here advising others not to take roids unless they have the genetic potential to be bodybuilders. Now im not looking to use roids or anything like that, id just like to know if there is a way to determine about how big you can get after years of training. I mean, how would...