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What is the best split for gaining mass? Like a 5, 4, or 3 day split?

Thanks man, but I can't do squats, deadlifts, or bent over rows becasue of my back. So, what would be the best alternative?

Ok, so I am starting to bulk now after coming off a back injury and being out for about 3 months and losing about 18-20 pounds of muscle (as you can read about in my "bodybuilding situation" thread, in this forum). I just want to see if my routine is ok. I want as much advice as possible about...

Ok thanks a lot bro. Sorry for all this lol, i am just freaking out casue I got soooo damn skinny haha.

I am just wondering. Is losing 20 pounds of straight muscle a lot for 2 and a half months, if I wasn't eating hardly at all, had a really bad diet, and was very depressed for most of that time. I was thinking today when I was lifting, because all my weights went ssupper down. I have been back...

alright so if I get my diet together and I lift heavy, is it possible for me to gain my muscle back over the summer, which is about 3 months?

Because I lost 20 pounds of muscle and the skin stays how it used to be when i was a llloott bigger, resulting in loose flabby skin

And I used to weight about 179-180. Would bulking be best for activating my muscle memory?

I weight about 164 pounds now

Alright thanks man, I read it and I do use fitday.com. So, should I just focus more on how many grams of fat, carbs and, protein i'm eating? and should I eat 500 more calories a day? My average as im looking right now is about 230g of protein 381g carbs and 92.2g of fat and about 3400 calories...

My diet wasn't even that good before, I'm just starting to read about how to have a better diet. I have a question though, what do you mean by the grams of the macronutrients. (sorry im a new to this proper diet stuff to haha). And what would be the best bulking diet?

Hi, I am new here and new to this forum stuff. My situation is, that I am a junior in highschool, I am 17 years old, and have been training since freshmen year maybe a little before that. Recently, I have been out for about 10 weeks or so because of a sports related injury and I went from eating...