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oh and that day that day that i wrote down is the just the supplements that i eat in a given day, not the food. sorry for the confusion

i dont use creatine because the quick mass says it has it in it. I dont know if it has much but it says so on the label. http://www.quickmass.com/QUICKMASS%20Product%20Info.pdf Well since I am eating a 4500 calorie day, I only get 1500 calories from shakes which is a lot but I pretty much...

its sort of like a 5x5 routine, i work out 3x a week I do squats every workout, and I alternate between two workouts. There are deads in 1 of the two workouts. There is no other leg work

im between 4000 and 4500 calories for my diet. The only other back work that I get other than my chins/pullups is bent over rows. and ill be doing it on the same day as the bent over barbell rows im on a beginners 5x5 (ish) routine

im not just trying to get more calories i was wondering what supplements to take. I have no problem with taking supplements, or spending money on them i just dont know what to get

Hello I am on a bulking routine and I am trying to gain lots of mass. Right now I have very few supplements - I have Quick Mass which I use as a meal supplement and Iso Sensations 93 which is my protien. I am on around a 4500 calorie diet but I dont somedays I get down to about 3800 calories...

About me: Im on this full body routine and I am also on a bulking diet. Question: In my routine I currently have a 1x5 deadlift part of my work out. Does this make sense or should I be doing more like 3x5. I just want to gain mass and I thought this would work but i have always felt strange...

About me: Im on this full body routine and I am also on a bulking diet. Question 1: I want to gain as much mass as possible and I was wondering if there is a difference between doing chin-ups vs. pull ups, wide vs. narrow grips, and and using a weighted belt vs. pulldown machine. I just want...

i just want to get the muscle there while i have the extra calories, then ill cut later and reveal my hard work... and yes i know its not that easy

Hey there I am on a full body bulking routine. I seem to recover very quickly from my workouts due to my increased calorie intake but i was wondering how many ab workouts i can do perweek. I have always been told that I should just do 1 ab workout per week, of like wieghted decline situps but...

I say i cant go to the gym because I'm a Engineering Physics student in College, (Its like a joint modern physics - engineering degree) which takes up lots of time. Plus im in student government and other crap like that. I dont think i have any more time to give, i would definatly need to skip...

my coach just tells me to practice more i was hoping there could be some method of like body wieght single leg squats or something.. if there isnt well then.. i guess that it

I am a fencer who needs stronger legs (and butt) but cant go to the gym. I need strong legs for my sport but mostly endurance in my legs, my legs get tired long before my cardio goes out when im competing. The other issue is that i practice 2-3 nights per week from 8-10 PM, which from what i...

Okay here is a routine that i came up with one night that will have amazing cutting effects. It is known as Chico's ?x7 (? for unknown reps, 7 for 7 days) Routine 1) Make one giant shake which will have all of your food for your entire day. 2) Add lots of caffine to the shake. 3) Get a...

Can any of you recommend books to read.. you said you had to train for NASM how did you study are there text books? are there any good websites around?

Okay for lunges do you bend your knee past your ankle? or do you just go until your thigh is parrallel to the floor. Im a fencer and thats a big thing in fencing, you lunge but you are taught not to put your knee past your ankle or you will blow out your knee. I see people with bad form blow...

No im not sucking up, seriously i just read "facillitates long axon nerve signal propagation from target muscle to brain." AND ..."myocyte nuclei (satellite cells waiting to differentiate into specific fiber types once they become incorporated into a fiber - a truely ultracool process) migration...

One thing im concered about is how many reps/sets to do of everything, im not starting off so i dont need to do highrep motor control stuff im 20-- 6'5" --200lbs and im looking to do a clean bulk Monday: Back, and abs narrow underhand grip pulldowns Set one: 1 x 10 repetitions Set two: 1 x 8...

Okay i hear that doing weighted side bends makes you wide and stalky but if i do kneeling cable crunches will i get the same "fattening" effect? Thanks a tonne for any help you can give, i'de be supersetting squats with cleans if it wasnt for this board

yeah it works for me but ill just list all that it says ABOUT ENACT Pushing your body to its limit? With enact+ you're capable of more. Give your body a boost at the cellular level with enact+, the only source of the revolutionary Suma extract Ekdisten???. Rebuild your body faster with enact+...