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  1. E

    IDS Creatine Titrate Xtreme , is it any good?

    ohhh in general.... my fault lol
  2. E

    IDS Creatine Titrate Xtreme , is it any good?

    general? what do u mean? --"average"?
  3. E

    IDS Creatine Titrate Xtreme , is it any good?

    awsof, how long u been taking IDS? and how does it compare to other stuff? i just got mine been using bout' ten days now i think i feel a liitle "pump" maybe just in my mind though?....
  4. E

    need a new 4-day split routine! can anyone help?

    hi buff, nice tats!
  5. E

    No Leg Training

    lol, oaktown..... naw just kinda lazy....
  6. E

    need a new 4-day split routine! can anyone help?

    yeah my diet is sometimes good, sometimes not. i usally try to eat 4 times a day (real food) and 1 or 2 protien shakes a day(usally 1)... i use creatine (just got back on, was off for about 2 months) been on for about a week now, everything i eat is always got protien in it usally high...
  7. E

    No Leg Training

    damn u guys got me flat-out!! i can't lie i don't do legs, and i ain't proud of it! been only working out bout' a year though, so im still a newbie, but i know that ain't no exscuse. i try not to wear shorts trying to hide my "chicken" legs LOL. i swear i'm gonna start real soon on legs that is.
  8. E

    need a new 4-day split routine! can anyone help?

    what's up everyone... new to the forum, it's real good shit though. lotta good info(wish i found it sooner!) Anyway i've been stuck with NO gains for about 2 months now!!! it really suxxxx! been working real intense but just can't grow or go up in weight anymore! i can't figure it? been workin...
  9. E

    whats your max on bench,squat,deadlift

    im 28yrs old/ 5'10"/161 lbs. BP MAX 235-240(on a good day) i dont do squats...(even know i should)
  10. E

    if I take Celltech how much weight should I go up on my maxes?

    CELL-TECH is over priced sugar......
  11. E

    IDS Creatine Titrate Xtreme , is it any good?

    will do!
  12. E

    IDS Creatine Titrate Xtreme , is it any good?

    thnx. for the link dg... i seen that stuff right at the supplement place i go to. funny too it was sittin right next to the ids product i just bought, i looked at them both, but grabbed the ids. well ill go back in a day or two and pick some "swole" up....
  13. E

    IDS Creatine Titrate Xtreme , is it any good?

    ill check that out!! , thnx man...
  14. E

    IDS Creatine Titrate Xtreme , is it any good?

    dg806, what would u recommend as the "best" or a good creatine to add some muscle?
  15. E

    IDS Creatine Titrate Xtreme , is it any good?

    damn, maybe i wasted a little money then...
  16. E

    IDS Creatine Titrate Xtreme , is it any good?

    What's up guys im kinda new to the forum. been lifting on/off all since 16 yrs. old. been going steady for about a year now. just bought some Creatine Titrate from a co. called IDS. i was justed wondering if anyone was using or tried this product, and what they thought about it.... thanks...
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