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What's so bad about dried fruit?! I'm in Silicon Valley, south bay area. Not a bad place to live, eh?

I'd like to hear what people are eating as well. Currently I eat sensibly (no fast food, no junk food, more fruits/veggies, less red meat), but obviously not sensibly enough to get my bf % down! For snacking, are dried fruits a good choice? Thanks!

I don't get how she blatantly lies and gets away with it... she's either a pathological liar or the producers of the Apprentice told her to be crazy. One thing I did learn from her though - if someone pisses you off on the phone just say, "I'll call you right back."

Hey guys, I just joined this forum after hearing great things about it from a friend. I'm 24, 5'8 180, 41c 34w 14.5/15a, 21q, 16c, ~18% bf after two years of lifting (not all continuous, unfortunately - damn the Thanksgiving/Xmas holidays!). In those two years, I've made good progress: weight...