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  1. C

    A guy that works out where I do just won a show.

    I can't find any info on the show, it was this month in Madison Wisconsin, and His name is Chad Lacount. This guy is the real mccoy, he could go to the top.
  2. C

    Captains Log.

    May 11th Back and Tri's Pull over machine- s1-125x18 s2-150x12 Isolated bench Lat pulls (cable)- s1-125x16 s2-150x12 s3-175x8 one arm (cable)- s1-80x12 s2-90x10 s3-100x8 Lat pull down close grip- s1-130x12 s2-140x10 s3-150x10 s4-160x6 wide grip-...
  3. C

    Captains Log.

    Do you find it a hassle to write down the amounts your lifiting? I think I will just remember what my Last set was, or highest set was.
  4. C

    Captains Log.

    May 10th Chest and bi's My bi's are just not growing, definately my weakest body part. So I have decided to hit them twice a week. Chest Bench Decline bench Dumbell bench Peck deck Cable Crossovers lying incline cable crossovers Bi's Barbell curl Alternate Dumbell curl Sitting dumbell curl...
  5. C

    Captains Log.

    May 9th Chest-- took off. Had to go grocery shopping. Got 4 kids it is an ordeal, but It did make some good choices I think. I bought 48 frozen chicken breasts and 2 5lb bags of broccoli. 97% fat free ham to spice up my egg whites in the mornin', got about 30 protein bars, fat free cottage...
  6. C

    Lee Priest's New Tattoo

    Well Lee is a True freak now. He can always join a carnival and be a sideshow carni. People would pay a buck to see that. SIDESHOW...
  7. C

    Captains Log.

    I didn't think about it when I started this thread, but I need to set some goals too. I need to lose belly size, I need to incorporate a stomach routine into my workout to tighten up. My goals for 2006 are: Bench 300 x 8 Squat 400 x 4 Dumbell press 100's x 4 Right now I can bench 300x 1...
  8. C

    Comment by 'capnkid' in media 'team_gaspari_marzia-prince3'

    I' ve seen her in ads before. Is "sit on my face" politically incorrect?
    • capnkid
    • Gallery comment
  9. C

    Comment by 'capnkid' in media '411'

    I always wanted to live at sea level.
    • capnkid
    • Gallery comment
  10. C

    Captains Log.

    May 8th Legs-25 in. Extentions- S1--60@20 S2--80@20 S3--110@20 S4--140@16 S5--160@11 Squats- S1--135@12 S2--225@12 S3--315@6 S4--275@7 Set5--275@6 Presses- S1--275@20 S2--475@14 S3--565@7 S4--655@4 Curls- S1--80@14 S2--100@12 S3--110@9 S4--100@10 S5--110@8 Stiffs-...
  11. C

    How do I start a photo gallery?

    I would like to post some pics to see my progress over the next few months.
  12. C

    Captains Log.

    Capn's Log. May 7th 06 weight-263 Arms--17 1/4 TRI's Rope push downs- 3 warm up sets and a set of 8 reps @ 150 Close grip bench- set1--125, set2--125, set3--190, set4--210 Push downs- set1--150, set2--150, set3--185 Tri extentions- set1--30, set2 35, set3 40...
  13. C

    can putting your protein powder in a blender ruin it?

    I wouldn't see how it could but I was told today that it could, but I don't believe it.
  14. C

    Lee Priest's New Tattoo

    That is retarted. What? it's not enough to be a great bodybuilder anymore? Does he crave attention that bad? I met a guy in vegas that had his whole face tattooed and it was weird talking to him. I asked him why he did it, and he said "well I wish I had never done it."
  15. C

    I was told to start here.

    Hey everybody, I am 6'2 at 255 and 36 years old and I picked up my first weights about 2 1/2 years ago. I wasn't a jock by no means, I started smoking cigarettes when I was 16, and shortly there after started drinking and doing drugs. That behavior continued for about 16 years, Then my boy was...
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