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workout for 9/25 Barbell Curls Warmup w/ 65lbs for 2 sets 10 reps ea. 75-10 80-10 85-10 105-5 Standing Overhead Press 75-10 85-10 95-10 115-10 Bent over Barbell Rows 135-10 155-10 175-10 200-10 DeadLifts 155-10 175-10 195-10 225-8 Barbell tricep presses 50-10 60-10 70-10 70-10...

ok its been a while since my last post On my birthday 9-23-2002 Barbell Curls 65-10 75-10 85-10 105-6 Standing Overhead Press 65-10 85-10 95-10 105-10 Bent over Barbell Rows 135-10 145-10 165-10 195-10 DeadLifts 135-10 165-10 195-10 215-10 Barbell tricep presses 30-10 50-10 60-10...

lolollolollll....... funny :eek: :eek: :scared: :scared: :shrug:

eating my lunch while reading your thread.... Yo wut up Prince, As far as your question in what is better for the job market I really dont think It matters.... Just the fact that you have an MBA is enough said... I work for a recruiting firm (I am not a recruiter but I support there...

Thats right!!! NickB stay in there like a shoehorn and make sure to make her laugh (alot)....lol Be Nice and Be patient you never Know.......:D :D :thumb:

First off this might sound stupid But what is it that you want to do.... Well I started to keep a journal of my own you can take a look at it and see if it is up to your liking.... and try it if you dare... But this works for me... I am in a bulking phase My thread is called newgoal in the...

Hey butterfly, I posted pics Of my b4 shots...If you have not seen them allready...

Leg Workout Holy crap BATMAN!!! I did my leg workout yest in like under 30 Min at least it felt that way... I Pushed so hard that I barely can walk today...lolol (I love that good hurting feeling) Well POINT blank this is what entaled..... Leg press 2 warmup sets- 180-15x's Dropset #1-...

If you in a web designing class>>>> Hey Nicki B, Relax and be smooth dont let her see you sweat Playboy.... Listen up, Since you both are in a technical class you can have a million and one ways to introduce yourself....lol LIke "excuse me but what was that HTML OR XML code the teacher was...

Posting new routine For Tuesday Sept. 10th I will post a NEW upper body Workout that will last me for about 2 weeks b4 I change it up again... I cant wait to tear shit up in the gym...... hehehe:fire: :teeth: :evil2:

Leg Day Leg Extensions 155-15 200-10 230-5 (spotted for 3) 155-8 Squats 155-12 225-7 225-8 225-8 Leg presses 320-15 410-15 500-15 590-10 Leg curls 70-12 80-12 90-8 70-10 Calf Raises 130-12 150-12 170-10 210-9

Sept 3rd another Upper body Workout I had my workout partner assist me with most of this workout.... Pullovers 75-20 85-15 95-8 95-6(spotted for 2) Inclined Bench Press 115-15 135-10 155-5 155-6(spotted for 1) Barbell Curls 80-12 80-10 100-3 50-21 Hammers 35-10 35-15 40-10( All...

Sept. 1st (sunday workout) Upper Body Light Day Pullovers 35-15 45-20 55-20 65-20 Inclined Bench Press bar-20 65-20 85-20 115-20 Barbell Curls 30-30 40-30 50-30 60-15 Hammers 20-20 25-20 25-20 30-15 Cable upright rows 60-30 80-30 90-30 100-20 Overhead Presses 50-30 70-30 80-30 90-20...

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okay my pictures as I promised earlier Okay Now I went out today and bought a tripod to take some pics with my digi Cam.... Yes unfortunately I have no beautiful woman to aid me in rubbing oil on me and taking some snaps...lol Well this is what i look like now I have put on like 3 pound since...

Thanks Mudge, I thought that but was not sure...but thank you again... then if thats the case My biceps are 16...Now if I can only push them an extra 2"... does anyone have a shoe horn so I can wedge a grapefruit in there..

Do I have to measure my body parts flexed or at a relaxed state....lololl