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Thanks for this info! I think Ill try this next summer.

Here's an interesting approach to losing fat while building muscle. If anyone is interested, please read the article and let me know what you think. I guess the key is major fluctuations in diet, and timing, which I think snc was eluding to earlier. Bodybuilding.com - Build Muscle & Lose Fat...

Cowpimp, I know you are quite well read in the areas of fitness. I've read dozens of your 15,000+ posts. And I've always liked them. You have a pedantic manner in your presentations. I'm going to jump off topic for a second, now that I have your attention. I've dealt with severe insomnia...

Please respond SNC. You're the underdog here, and I was rooting for ya. I personally Lost 26 pounds of pure fat over a period of 6 months from January to June last year, and I was proud of that, 196 lbs down to 170 lbs. I kept a detailed diary of all exercises, and weight amounts lifted. And...

I've been using Green Magnitude for a while now, because I love the taste. But I just ordered a new supply of Higher Power micronized creatine. Definitely a great price from: Bodybuilding.com - Higher Power Micronized Creatine - Increase Lean Muscle Mass! On sale now! :D

I hope I'm not making a bunch of enemies here, but what happened to John H. Has he been :banned:?

Why?

I read this study on rats, and got a little wary. Dangers of Casein Protein [Archive] - DiscountAnabolics.com Forum I guess I don't want to take any chances. But taking the casein supplement really helps me sleep also. I feel every other night is safe, and under the 5% danger zone they are...

I drink it every other night before bed.

Massive guns Stewart. Thanks for posting in my thread. I hope you get some sleep soon.

I really liked the post. I think it is accurate. I'm on a maintenance plan, so I prefer the ratio of: 1.5g of protein 1.0g of carbs .22g of fats multiplied by bodyweight, for daily intake. :D

I just checked with the sleep clinic that I live near, and with a ppo 40, the cost is 1300.00, and the insurance pays up to 80% of that. But I still have to pay a 250.00 deductable. Initial consultation is 300.00, which they apply to the deductable. So I'm looking at 250.00 + 260.00 (the...

By the way, I've been up since 2:00 a.m. this morning. A total of 3 hours of sleep last night.

I went to the sleep center, to see about doing the overnight test, and even with insurance, it is 1000.00. I just didn't feel I could spend that much. But now with so much work missed....I guess it is worth it. Thanks Kelju.

I want to thank all of you for taking the time to reply. It's fantastic hearing your suggestions, and I'm going to try them all. Just when I thought I had tried every angle, I now have learned new strategies from you. Thanks again

I am halfway done with a computer science degree, yet I haven't been in college since 2001. I fear if I go back and get the degree, I will have spent all that time studying, and not spending time with the kids, and I will finish the degree and really make about the same amount of money, as I do...

Well my job is 7:00 a.m. to 3:30 M-F. I'm a finish carpenter. So I always work out at about 4:30 p.m. I walk the dog in the morning before work at 5:45 a.m., so there really isn't anytime for the weights in the morning. I suppose I could work out before the walk, but the gym isn't open that...

This is the first I've heard about Gaba. I will start eating more complex carbs, that are known to boost Gaba levels, and maybe I will start taking L-theanine. Increadible.

Ok. I will kick it up a notch. We bought an Alaskan malamute puppy a few months ago, so now I am walking/running with him too.

I will definitely check the book out. Maybe I will try the Ambien as well.