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SFW, any updates with the cut?

It's had a good run. Anna is something else though. We still have Game of Thrones, Homeland and Strike Back during various times of the year. The White Queen seems to be pretty good so far too.

Figured i'd post this up where so many people watch True Blood. Season 7 of True Blood Will Be Its Last - ComingSoon.net

their peanut butter's are pretty good

so how was the training plan?

Welcome. It's a great forum with good members and information.

nice work bro! Sick horse shoe

nice work bro on the gains. Be proud. Follow what ctr said and up your calories. Change up your training...maybe your body is getting used to it,

out of curiosity why do you max out on 2 plates? Is that the max you can lift?

bro, I just logged on and your pic was on the tool bar. If that is you bro, congrats. You've put some sick work in. Keep killing it bro

Nice they got the go for a second season. Its a pretty good show

you got some sick lifts there bud! How many weeks in are you?

sorry, i havent been here in a couple weeks. Costa Rica was great. Bottled water was expensive though and so was the food at the restaurants at the hotels. The small places to eat were cool. Sorry, I don't remember how much money was spent while i was there. The hiking was great lots to see. I...

nsp, thanks for the sharing evan's vid.

Impressive work buddy. What is your height and current weight? Sick work!

I've only been to Costa Rica. I traveled the Cloud/Rain Forests. Beautiful country! People were great. Next time I go I want to go to the gulf coast.

I just wanted to say Happy Fathers Day to all the dads and soon to be fathers. You are appreciated.

welcome

It was a sick movie!

Hope your surgery went well bro. Follow what nurse says....many of us know how to get you out quickly.