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Well... I've read the link and I know that I don't have the flexibility in my schedule that will allow for optimal weight loss... So this is what I've decided I can do. 1. I've moved my daily medication that has to be taken sufficiently removed from food to midnight (I'm gonna be up till...

For the uninitiated roaming the boards... what are "E/C/A stacks"? BTW, musclepump, I noticed u mention Redline in your signature area. Is that what u use, and if so, how well has it worked for u? (I just bought some last night.)

If you're starting from a fairly sedentary lifestyle... (desk job + night school) and just really getting back to the gym, and your first goal is losing fat, shouldn't you start with a much lower calorie intake? I weigh just under 220, am 5'10" and have been averaging 1800 calories per day and...

About 220lbs. I have a schedule from hell (full time job... law school... family obligations...) so I've been relying on calorie reduction for as the main thing in losing weight so far with work in the gym when I've been able to get there to keep from losing muscle. As mentioned I've had...

Ihateschoolmt... I think the important thing in your amazing weight gain was... your age! A 14~18 yr old guy can make amazing gains in weight and strength with effort that is realtively minimal compared to what a matured adult would have to put in. Not to burst any bubbles, but don't expect...

Dante & AnnaDTX, thanks. BTW, I've actually started to get a handle on calorie intake. I'm averaging about 1800 Calories per day, and it might not be the optimal balance of nutrition, but it's at least moderately healthy. About 2 years ago my doc gave me a prescription for phentermine (15 mg)...

Hello all... I'm new and not exactly new to bodybuilding. I used to be fairly well into lifting weights about 15 years ago... Worked well for me back then, but since then school, work and family have interevened... that and health issues. Anyway, my situation is that I am still benefiting...