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  1. J

    Need advice about Weight Gain Powder

    Thank you everyone for the input, I've ordered some Weight gain powder (Optimum Nutrition- Serious mass) to use until I find some good, cheaper, healthier things that will work in place of it. I have also added some more time in my schedule to eat real food, 2 breakfasts, lunch, a large...
  2. J

    Need advice about Weight Gain Powder

    I'm 16, 6'1" male, and weigh 125-130 pounds. I've been trying to work out in order to get some upper arm strength, and I always eat until I am full. (3 meals a day) Would Optimum Nutrition Serious mass (weight gain powder) be okay to add to my diet? or would this be unhealthy? If so, any...
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