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I read about peanuts and atherosclerosis in "The Paleo Diet for Athletes" by Loren Cordain. Its been a while since I read it, and I let someone borrow it, so I can't quote it exactly. I did find an interesting link, however, that shows the issue might not be so cut and dry...

You all might want to do some research on peanuts/peanut butter. Peanuts are highly absorbant. They soak up things like a sponge. Since peanuts are a highly pesticided crop (one of the highest there is), this is not good. They also soak up toxins from the soil, so even if you buy organic PB...

It seems like 2500 cal/day on average would be a good place to start. I would estimate about 300-400 cal/weight session depending on intensity and rest intervals. With a 600 cal cardio session, you could burn 1000 cal/day. I currently do 6 days of cardio a week in the mornings with 4 weight...

You might try cutting out half of your carbs every other day or two days in a row. Just make sure that your calorie level does not dip too low. You can also increase your cardio to 45 min/session and maybe even do more sessions. I would also replace your grains with more fruits and vegtables...

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