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LOL! I bought some of that s*** during the early 90's when I was 16 and just started lifting, I also bought the Cybergenics kit and thought I was gonna look like Gary Strydom in 8 weeks.LOL!ahhhhh the good old days.lol!

I don't do 1RM's but currently I'am at 325lbs for 4 strict reps I build up to sets of 6 then up the weight by 5lbs and build back up to 6 reps again.

Hi! I'am 26 from Hamilton,Ontario,Canada I have been lifting since I was 18 and I'am currently 5'9 202lbs working at getting back to 225lbs again, if anyone needs any adivce just PM me.

No I have a life and other interests as well.lol!

I don't call myself a natural bodybuilder maybe 'steriod free' but not natural we all put unatural stuff in our bodys.

If your sick from say tues-fri take the rest of the week off and start fresh on monday this way you be sure its all out of your system.

Sorness for me depends on the amount of sets I do.

If you stopped working out and still ate alot of food you would get fat! and lose muscle, myself I stopped for 1 year and went from 220lbs down to 175lbs in 1 year of not working out my body still looked like I was in good shape I just did'nt eat as much, I could see my abs lightly and i still...

You must get big period to get big arms! You won't see someone 150lbs with 19 inch arms they will weigh more like 220lbs! so start eating more calories/protein. Currently I'am using this routine. Triceps - Skull Crushers 4 sets 10,8,6,6 Icarian Cable Ext. 4 sets 10,8,6,6...

Family Fitness Jackson Square- Hamilton , Ontario, Canada

5 mins