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thanks for this post. It would be interesting to know what she was taking

welcome, and good luck

welcome!

hi, welcome. I guess lower reps= recruit every fibre?

Her bum will only get smaller if she loses fat. I've added about an inch around the hips, all glutes. It's pretty noticeable on me though because I'm thin, so a little extra muscle really shows. If your lady is plump, it might take a ton of work to get noticeable results. Is she up for it...

Also, one thing I'd really worry about (as a female) is what if she got something that wasn't really anavar, but was actually something more androgenic? Is there any way to check that it's not going to be more virilizing than expected? One more reason to start with a VERY small dose.

Yeah, don't go overboard. Keep up the patience she's displayed in getting this far. You can always do more, but side effects are forever. Start small. Maybe even smaller than 10 mg/day. I saw a thread on here by a guy who got his girl on some stuff...

I'm with Schez... I need both to some degree. I've got to find him physically attractive, but that doesn't mean total adonis, necessarily (though he does need to be more muscular than me!). Ultimately, brains are the most important. It's the brains that makes a guy interesting, fun to be around...

I kind of disagree with that advice. Just because I'm at the gym doesn't mean I'm not looking for a guy. I'd be just as single at the gym as I would be anywhere else. But I do turn the 'flirt' way down, because the male:female ratios are so skewed there. I don't want to lead anyone on with too...

I like that. Just say hi, smile, exchange a few brief words... let her reciprocate the interest, though. If she's interested, she'll think of some reason to start a conversation with you... maybe ask for some training tips, or something. Then you're cleared to ask her out for a post-workout...

welcome!

:roflmao: welcome!

hi there, fellow Canadian.

Good to hear that it worked for you... I need that motivation to workout before breakfast... I like breakfast too much and like to eat as soon as I wake up! Yes, I could definitely see that intensity is needed to maintain muscle. Sprint intervals probably do provide both the intensity and the...

Low intensity and high intensity exercise both burn calories, but they definitely burn calories differently... low intensity, my body is mostly running on fat, but at high intensity the fuel of choice becomes carbs. Fat, while plentiful, can't be metabolized into energy quickly enough to keep...

To some of the guys on here, aren't the jokes just a little too easy on this topic? Go find a more challenging target. A lot of women struggle with this to some degree, or we wouldn't have such easy comedy fodder. This is truly a serious issue for some women and their partners, so let's have...

If I am trying to get 100% recovery of a dissolved chemical I need to filter, here's how: 1) Make up the solution at a higher concentration than your final goal (i.e., make it at 2x strength). 2) Filter 3) Wash the filter by passing several small volumes of the solvent thorugh the filter (at...

Millipore recommends no more than 45C (will feel warm to your hand, but not hot) Millipore - Stericup® Filter Units You could possibly get away with somewhat higher temperatures... but maybe it doesn't take much to affect the quality of the membrane (different types of membranes are...

brundel knows his stuff. Solutions passed through a sterile filter into a sterile vessel truly are sterile, so there is no need to do anything more. I'm loving this thread because I work in a microbiology lab, so for once I'm reading a thread that I know something about! (lifting newb, so I'm...

Thanks for the welcome everyone! Sorry, no awesome pic yet... I'm waiting for that mid-race vanity photo where every muscle in my leg is straining with effort and also in full contrast with bright sun. Hasn't happened yet ;)