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can you explain why?

but do you think this is nicely balanced: MONDAY: Squats 5x5-10 Hack Squats 3x8-12 Leg Extensions: 3x15 Stiff leg Deads 4x10 Walking DB Lunges for 10 steps each leg (done for 2 rounds) TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline DB Fly's 3x8-12 Cambered bar...

my diet is 3700 kcal , 250g protein (meat, eggs), 100g fats (olive oil, eggs) and rest are carbs (buckwheat, brown rice, potato, veggs) i weight currently 180 lbs (5 8 height) im rather mesomorph Kenny -> but this is really really low volume...

What do you think about it? MONDAY: Squats 5x5-10 Hack Squats 3x8-12 Leg Extensions: 3x15 Stiff leg Deads 4x10 Walking DB Lunges for 10 steps each leg (done for 2 rounds) TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline DB Fly's 3x8-12 Cambered bar Skullcrushers 4x6-10...

people keep telling me that 4 sets of direct work for biceps is enough for this routine since biceps is used in all bak movements, especially chinups (reverse grip). same goes with triceps. Dips uses triceps heavily. but i dunno

MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Leg Curls 3x6-10 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Hammer Bench Press 3x6-10 EZ bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 Cable rows 3x10-12 BB Curl...

i will share with you this intense abs routine which i do 1-2x a week after weights - Hanging straight leg raises (good form, completely straight legs, dont swing or relax at bottom, slow pace, almost touch the abr with your toes, do as many reps as you can) - Then immediately move to Hanging...

fresh news! i will probably also make it to a gym on tuesday. so in that case would this be better: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Walking lunges 3x10-12 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Incline Fly 4x6-10 Cambered bar Skullcrushers...

3600 kcal every day. 250g protein, 400g carbs, rest is fat.

but you wrote that 2 deadlift variations per week are too much...

i thought it could be beneficial because after chest presses and dips on wednesday i believe my overhread pressing suffers... ok so i should replace sldl with leg curls?

i repeat my question :)

ronnie coleman believes in steroids primarily. but i like leg extensions.

THANK YOU A LOT KENNY. You counted everything nicely so i see now that there is enough work. i also come up with an idea to do shoulders with legs and calves after chest. so i can use much higher weight on shoudler presses and since both are seated i guess i will be ok even after heavy leg...

ok guys leave leg extensions. they are controversial but they are only a small part of the image. personally i like them after heavy squats but to each their own.. i am more concerned about my whole routine: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 (small plates...

thank you mates for your feedback. as for leg extensions i dont go through thw whole motion - i stop before 90 degrees and also don lock my legs. they dont bother my knees and they nicely finish quads after squats. but it is matter of preference i guess. as for sldl it can be replaced with leg...

The routine is suitable for every natural trainee who wants to bulk and add serious mass. MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 (plates under toes) Standing Calf Raise 4x10 WED: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Seated BB Press 3x6 Seated DB Press...

and do you think i should take every set to failure? some people say so... at the moment im reaching failure only on last set. 2 preceding sets are hard, but 1-2 reps shy of concentric failure. i find that if i go to failure in 1st set, my later sets are much worse and i overall do less workload...

Mon- Pull: deadlift 3 x 5 BB row 3 x 5-8 Pullups 3 x 8 DB rows 3 x 10 Incline DB curls 3 x 10 Wed- Push: Flat bench 3 x 5 Incline db bench 3 x 8-10 military press 3 x 8 dips(weighted) 3 x 5-10 inc db flyes 3 x 10 inc bb french press 3 x 10 Fri- Legs/Abs Front squat...