Search results

bicep after lats pirate from hell: thx for your response.

no protein shakes. i mean it wasn't just rice and water. ofcourse if there was chicken or if his mother made pork or steak, ofcourse he would have that with the rice. but the point was there was no consistency. he never had to think about his calorie intake. it would come, or it would not...

we all hear about how important genetics and varying heal times of different individuals is to bodybuilding. has anybody ever known someone who without steroids/ph's have been able to train a body part twice a week and therefore train 6 days a week with continual success? i once knew a guy...

flex: fucking hell.......... i dare you to say "the red spandex makes you look fatter than you really are." not even direct. but within her ear shot. ........ hmmm. nevermind. maybe it's just plain wrong to say that. ah. whatever.

it is my guess u are working your shoulders 2 or 3 times/week. i used to do that, it doesn't work. i think any routine is fine, but only do your deltoids once a week to failure if u want it to gain size. u said it all yourself when you said that your delts dont hurt at all they next day...

hmmm. it is my preference to scream out when i do incline dumbells for chest. but i usually hold it in. but i went in the morning real early on a monday sometime ago, and there was no one in the gym, i didn't hold back and screamed when i was putting the dumbells down after the set. it felt...

fletch: one thing u didn't give a measure of but that really stands out is your upper trapezius, and neck. it looks like the circumference must be and inch or more all around. i plan to use sytenhance later down the road cuz my left bicep and neck are seriously lagging.

i agree. i hate having to explain to dipshits that protein shakes is just good calories. i usually give those ppl examples. i tell them, for example if you eat a 32 oz steak everynight for a month, and you put on 10 pounds, if you suddenly start eating a 10 oz steak for dinner for a month, with...

i hate it when they slam weights. but all the big boys do it at the gym i go to. so now even the little guys are doing it. the singing guy actually had everyone looking at him. he wasn't doing it without knowing it. he thought people would clap their hands and the girls would ask for his number...

i hate yellers. i also hate singing dipshits. there was once this dipshit who was singing a whole chorus. i felt like throwing a 10 pound plate like a discus at him. but i was too scared.

i try to do delts, pecs and triceps all in the same day. If i were to break them up, then it would be delts on one day, and then pecs and triceps on the other, and the days would be as far apart as possible. i believe you would have to be extremely advanced to try to break up delts,pecs...