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Hey I am 19 and teach MMA class.

Jwest, you should start tap dancing. Much less injures then MMA.

For the past 15 weeks I have done this. 20 20 20 For 1 week 16 8 8 8 For 1 week and 12 12 12 for 3 weeks. It has gone great. I got hella bigger and stronger. I found myself board with my routine and am ready to switch stuff up. Any suggestions? This last week I tried to go really heavy for...

Back/Arms 2/23/2010 Started using some new machines today. Usually I do Iso bigh row but switched over to the cybex machines. The ablility to use a different grip should help me use more weight after doing low rows. Also the incline pull seems great. Saw all the big guys at the guy using them...

Hello, I am 7 weeks into my workout. My goal at the start was to lose some weight and get into good enough shape that I would be able to consider taking something. I have been gaining weight or staying the same, but look better so I am happy with results so far. My diet is as clean as I can get...

I am thinking of taking a supplement with 200mcg and also taking Diablos ECA Fire Caps From innovative labs. The fire caps contain Thermo cAMP Complex: 75 mg SA Hoodia * Para-Synephrine * Sulbutamine * B-5 * B-12 * Yohimbine HCL * Chromium Picolinate * Would this be taking too much...

Little Background on myself: 23 years old. Been in college athletics for 5 years so been lifting seriously a little longer then this. Height 5'11' Weight: 215 BF:16 Bench:225x14 Want to go ahead and buy some tren since it will not be available soon. I thought I would go with the TREN kit at...