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I don't tan because my complexion is fairly dark

At the moment I do about 5-6 sets on regular bench. I start with the heaviest weight and try to do at least 4 reps, sometimes unsuccessfully. Then I just keep going down until I can easily do 10+ reps. After this, I do 4 sets of dips without added weight besides my own bodyweight. I forget the...

My thanks to those of you who responded to my bench press questions. Do any of you have any good advice on building up my chest muscles? I am a very skinny guy who started working out dieting properly etc. several months ago. My arms have gotten noticeably bigger and stronger. But my chest is...

Thanks Thanks for your responses guys.

Hi, I've been weight training for a few months and I used to do bench press 3 times a week. Basically I'd try to do 3 sets 10. Once I could do 3 sets of 10, I'd move up an additional 10 lbs. Recently I started working out with a friend who prefers a highly specialized workout plan (legs one...