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I am about to order a recumbent exercise bike for my house so I can do cardio first thing in the morning. I have heard its the best time to do cardio. I will remain to still do cardio after my workouts as well in he afternoon.

1)Ive been on the diet for alittle over a month,I dropped about 10 pounds at the beginning but now pretty much staying the same but putting alot of mass on though. 2) Im 6'2 245, Not to much fat anywhere besides alittle gut im trying to get rid of. I know 245 sounds high but I have a huge upper...

Im not being a smart ass but is that cooked or uncooked 3/4 measuring?? I would assume 3/4 cooked..

What do you recommend as for a good carb for my 2nd and 3rd meal?? Thanks

should I be taking in more cals then?? Usually Ill have a jay Cutler recipe raisin and oatmeal no fat cooky after dinner..

Ok here is my Diet. Meal#1- Small bowl of real oatmeal and scoop of peanut butter. Meal#2- Chicken Breast Meal#3- 4 meat rolls( turkey meat rolled up with cheese in the middle) and apple. Meal#4-(Pre-workout) about 20 almonds and Creatine powder shake Meal#5- (Post workouot) Creatine powder...