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The stomach/abdomen area is a very notorious part for the body to store fat. That's why the only way for someone to lose their belly fat is to exercise their whole body to stimulate the necessary hormonal and metabolic responses. Since you slipped from both your cardio and diet 2 months ago it...

Hi 604Guy, I agree with stfuandliftbtch. For the chicken and steak, not all saturated fat is as bad as people tend to think... plus it is a bulking diet. Otherwise it's a diet I envy. I'd give it an A.

Hi foodfuel, I agree with fatburners here... Lots of unprocessed natural foods, vegetables and fruits. There is no scientific evidence proving detox diets but I think anyone would agree that eating the proper, healthy and natural foods that the human body is designed for is the best way to go.

Howdy Bigbash, Thanks for the intro and welcome to the board!

Hello ChrissRx, Welcome to the board and thanks for the introduction!

Welcome to the board crazy fruits

Welcome to the board hongthaomurphy. How long have you being bodybuilding?

Thanks for the warm welcome OrbitNutrition!

Thank you for the warm welcome Patriot1405

Thanks CEM Store.

Thanks GreenOx

Thanks brazey.

Thanks Prince.

Hi everybody, My name is bobbli and I'm from Kenya... Just joined the club and I'm hoping to make some new friends and share ideas on attaining the ultimate physique and a healthier lifestyle. This forum seems like a good place to find the info that I'll need on my journey and I hope I'll...