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Tried to maintain a more neutral spine, not sure if I did any better SQUAT Race to 225x20 Act 2 YouTube - SQUAT Race to 225x20 Act 2

i wouldn't..i just want to pose a hypothetical scenario so i can understand the physiology and get a better idea of what happens "behind the scenes"..its a tough question to answer, so i thought i would try and get opinions

well here is an interesting scenario.. what if you ate enough during the day, worked out and then went to bed, not eating anything till breakfast 10 hrs later? Would your body be catabolic or would your muscles be able to feed off what was supplied pre-workout?

no I truly am impressed with how you picked up on my weak points that actually took me a while to figure out. I am not familiar with you. Are you the owner of this website?

patrick, must say i am impressed with your knowledge and observation power.

P-funk, yes there is a lot left to be desired. I do always go below parallel for squats as you will see in the vid below. In the PL meet simulation I didn't really squat..i quit on it because I tweaked my knee or aggravated a muscle pull. I should have put more effort in the Dead, continued...

I simulated the meet by attempting to max out on the Squat/Bench/Dead - found it to be much harder than I thought..was cooked towards the end. While warming up for Squats, I felt my right quad or knee giving way..to prevent aggravation of the slight injury I suffered during the 1st set of the...

Here is a Triceps Giant Set including my modification of Triceps DEATH OH Ext 95x6 (PR) / PushDowns / Triceps DEATH YouTube - OH Ext 95x6 (PR) / PushDowns / Triceps DEATH - Giant Set Simulated PL meet is Thursday February 26, 2009. Aiming for 275 Squat, 245 Bench, 360 Dead You do realize you...

What up guys, my DL will always be poor form involving lumbar flexion to an extent due to very tight lower back/hammys. I have been working on flexibility over the months and the form has tremendously improved. It used to be PATHETIC! Check this playlist out to get a good laugh...

Ngordyn, I hope to participate in an actual PL meet when I attain respectable totals. For now, I am simply simulating (aka doing it all on my own) to practice and gauge progress. Doublebase, thanks buddy! RasPlasch, thanks for requesting to see my DL video YouTube - DEAD PR Attempt @ 355 /...

Hey guys. Thanks for the input. I actually have preferred to go all the way down on my shoulder db presses to make sure I am clearing the depth. Perhaps I should change this as the weights get heavier. Meanwhile, here is a vid of my final squat workout in preparation of my PL meet simulation...

What up everybody..I grew up as weak as they come, got a little stronger after hitting the gym in college, but then got very weak due to significant muscle loss after a month long coma/brain surgery 10 yrs ago. I worked out since in desperation and gained decent strength. Even though I had come...

great job!

single digit body fat is the way to be man, good goal there

Admire the discipline you have with your diet

great chinups on valentines day!