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Thanks LAM.

I noticed with my cutting program that my lower arms (fore arms) and my calvs have pretty much no fat at all and I can se the muscles move when I move my hand or whatever. My face and neck have lost weight too. Then my thighs and bicep area has more fat but not a ton and my uperbody and torso...

Very interesting. Thanks for the info!!! =)

Yah....my friends father (ex-army and marines)is about half a foot shorter than me(oh...im 6 foot).....and you wouldnt think him that strong, but when he was in highschool wrestling he weightlifted and he could bench 300+ lbs. I dont think that he weighed more than 150 lbs. Maybe around 140 or...

Which is which then, Mudge? Are Intermusclar fat and Intramuscular fat both somthing?

Is there any way to improve this IMO? What does that stand for anyway?

Like what? Genetics, etc.?

I was wondering if there was such a thing as condensed muscle. I have noticed before that some slim runner types with small muscles can lift as much as or sometimes more than some of the large muscled lifter types? How can these samller mucles lift the same as larger ones? Are the runners...

Intermuscular fat? Like, fat marbled into the muscle like a prime rib or somthing?

Yah...there was a guy on my football team that thought he was buff and was like....."Man I cant wait till spring break to meet all the girls down in Florida." He was pretty strong but I was thinking....'With that gut....I dont think you will be meeting much of anything!' LOL

yah.....I played a center in junior high and I broke my midle finger and my pinky. The midle fingers where not bad the but the pinky was broken back farther in the hand so i had to sit out a bit. Think it got a big chip and a crack

Yah...whe had a freshman team, JV, and Varisty. Durring our junior year though they merged the freshman with our JV. We had so little cuz everyone had moved to Varsity. If you got hurt you really couldnt get out of the game cuz there was like 1 sub. The game against the 4A team....one of my...

I guy who used to workout in my highschool gym during weightraing for football. Its been a few years since that. It maid me paranoid for a while. It sounds like bs but you never can be too shure. That would suck too.... Is this totally untrue?

I sort of liked the pain. Im not a masacist or anything....i think the pain didnt bother me cuz you got respect. Hell, most of the time I was going 100% to stay even with the bigger guys so I didnt look like a weakling. After freshman year we had to move up with the big boys. The crappy...

I heard that if you do not do sit ups corrects that you can actually build muscle over the fat layer so it would be like.....muscle, fat, some muscle. Is this true? It was said that if you breath out when you go up in a situp/crunch that this can be avoided.:confused:

hehe I got to Purdue......Dont know if im that good....especially since i have not played football for 2 years. But never thought about that....maybe If a hit the gym I could. I was a guard and the thing is they put me in on plays where I had to pull like traps and stuff like that. But junior...

Just wanna cut the fat for now because my schedule doesnt really permit a any weight. When I get back up to Purdue this fall I will probably start weightlifting hard core. =)

yah....i played first in junior high......I weight like 165 so i was a bretty big guy. Then between 8th and 9th grade I got really sick and lost down to 147lbs. I still kicked as though on JV but I was sort of a later bloomer so all of the time spent in the weightroom didnt help all that much...

TriZZle305, I take it you play football right? Highschool or college? Is that what got you weightlifting?

Aside from losing LBM, does this sound like a reasonable workout to lose BF? I can always gain more muscle later. Just want to lose the BF right now.