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Well I just started getting into weight training about a month ago and have been experimenting since then. I bought an ok weight set. It came with 160lbs if u included the bar. Well to get to the point I've been trying different things I've been reading and I am sort of confused on what to do...

Really nice site going on here. Im recently new to lifting..like only two months or so and really need advice. No other way to access this info and I just found this site. Im going to read as much as I can and try not to ask stupid questions. Seems like you all know what your talking about and...