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ok. thanks guys. now i won't feel embarassed when im curling 15's while grandma cutler is doin 20's

wellll... all i really wanna do is wear a tshirt this summer that was purchased 3 yrs ago. it however requires one to have the classic male V taper common to any 20 something who has spent more than 6 months in a gym and not the capital "b" shape i seem to find myself in. eventually i'd like to...

What is the best stack for adding lean muscle mass and or fat loss that can be taken orally? is anavar any good??

If it isn't possible to have a spotter at all times is it better to train each rep with complete control or should you train to failure?

does anyone know what to do about bloating after taking creatine monohydrate? is there another sup that would be just as effective??

after 4 yrs of hitting the gym and still being pegged as skinny fat im wondering if it would be beneficial to try a sup for metabolism. diet's pretty clean and hi intense training cardio regularly to little and no avail. im thinking there's about 5-10lb extra visceral fat left to lose but dont...