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May 4 (am/pm split) Deads (AM) Straightbar x 3 sets Hexbar x 3 sets Squats x 5 sets (PM) Cals: 1800 Gears: None I Skipped cardio. Cals were low enough.

Hows the tren/test mix so far? just add some mast in a month to finish everything up. I promise, just count cals and youll get there. Its a pain in the ass for a while to write everything down but it becomes second nature in no time. May 3 Chest Incline x 7 sets DB flyes x 4 sets...

:( http://youtu.be/J_alQFrlMzw

Dave, im sorry to hear this brother. Lost my father a few years ago and it was a hole in my heart watching my hero wither away. He started losing mental capabilities when the cancer spread to his brain. First they thought dementia but untreated colon cancer spread to his lungs and brain. His...

Subbed for tren abuse.

Cals over the last 3-4 days have been a LOT lower than previous. At this rate i should be down to 210 by mid week. Ill begin logging in detail tomorrow. Cals, training, etc. Befores:

Part deux 30 amps, assorted ancils. Lets go

This pic reminds me of that scene from Fargo....

Also, that was a partial TD. My induject, letro and t3 will be here soon. So, ill be using a cruise dose of test in the meantime. Then in a week or so, go full throttle with the induject, up the letro, etc.

Apr 13 Rest i believe. I dont see anything logged unless i did and forgot. This is possible lately. Apr 14 Deads x 6 sets (1-5 rep sets) Quads Leg ext x 6 sets Back Yates row high rep x 5 sets Gears: 100 mast e cardio: 25 mins stationary Apr 15 Hmm another rest day. Apr 16...

Thanks Spiny. Our favorite uncle came through today :daydream:

He made the farts of young boys forever silent. Im not sure how he did it but that was one of his miracles.

5'9" 215 lbs Started this recomp at the same weight, 215-220 i should end up around 205-210 in the next month or so.

Things seem to be tightening up a bit on my reduced cal diet. However, Clen is fucking a nigger up, and shit...with insomnia. Started using some imr clen that a friend sent. She is a myostatin mutant, a throwback to some ancient time when women were forced to hunt elk and wield swords...

Thought id share my ridiculous meal plan. Ill be following this for about 2 weeks. Cheese burger meal #1- 850 cals 600 cals = 1/2 lb 80/20 beef, grilled 50 cals = 2% american cheese, 1 slice 200 cals = 2 slices whole wheat Condiments = mustard Oatmeal Meal #2 - 490 cals 150 cals 1/2 cup oats...

Apr 10 Shoulders Power clean + push press x 5 sets (single rep sets with heavy weight) Hang cleans + strict press x 6 sets (singles, w/heavy) Behind neck press w/bb x 6 sets (light, high rep) Deadlifts x 3 sets (1-5 reps) April 11 Chest Flat bench x 8 sets Incline x 4 sets Bodyweight dips...

This^ or posing with the commandeered undergarments of semitic women