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yeh i mix it a glass of water, tastes like shit

this is my first cycle and im doing around 350 a week, obviously 500mg will be better but it is not a waste doing 250, its still like triple your natural test and you should still gain. Sides can also be worse with higher doses so better just easing into it i reckon. i dont know if i am allowed...

lol if you are prone to the sides take with cycle, some people also take with cycle to reduce bloating, others just keep it on hand and if sides appear you start taking then increase dose until it goes

lol i reckon u are 18 not 22 . . . im taking aromasin, all depends on if u need it, will reduce bloat and avoid estrogenic sides like gyno, i think doses change from person to person depends how much you need, im taking 12.5mg eod. lol if u are 18 i wouldn't recommend cycle but at least you...

also maybe get an AI

i think clomid may start a couple days earlier if you only do 250mg the whole time, im on a similar cycle 4th jab tonight havent much gains yet, 1kilo (2.2 pounds)

so use believe there is no point in isolating the arms?

basically put on as much muscle as possible without gaining too much fat.. as it is summer over here, been training for about 3 years, felt i was a hard gainer to begin with started off at 143 am 5 foot 10ish, then got to 180 in about a year, plateaued at 180 for a while, started boxing...

alright thanks man i been doing this workout for the last 3 months and have seen good gains along with increase in strength each week but am looking to change it up a bit what do u recommend looking to gain mass day 1(back bi's) -Bent over barbell rows 6-10 x 3 -Lat pulldown 8-10 x 3...

yeah i wasn't sure about the use for gyno but if you type "tumeric for gyno" on google there is alot of people saying it helps

alot of compound, exercises look good. Just wondering the reasoning behind the reps and sets? Why 20 reps of squats and not like 3 x 8? Just think i would leave the gym feeling i havent done enough if i just did 1 set of barbell rows for 5 reps. Also why is back worked 3 times in the week? Why...

thanks bro, its cheap and them studies look good so ill keep taking it

will the oral syringe pierce through the rubber on top? or will i need to take the cap off?

ok i get pinned at a mates house once a week and dont have any needles laying around my house, ive got liquid aromasin at my house but am wondering if there is another way of taking it other than drawing with syringe? (eg liquid dropper, oral applicator?) Where will i be able to buy these from...

you noticed results?

- is there any benefit of fasting or is it just saying that if you dont get to eat 6 meals a day you can fast then eat 3-4 larger meals later on and eat the same amount of calories. But the body can only absorb a certain amount of protein in one sitting

yeah no worries ill just post it anyway and get banned. . . . . .. top blokessss

yeh soo can anyone answer this ?

yeh i agree with the 2 comments above, i got question off the subject, just wondering what the rules are when posting threads with info/ studies that you saw on other websites, are there any rules? like if i copy and pasted some guys whole thread? then just put the link in from his website?

yeh 8.30pm looks like your dinner, i recommend you eat another meal before bed like 9.30 - 10pm, i usually have a protein shake(i use wpc but casein protein would be better) with a fair bit of milk and also a hand full of almonds or a spoonful on natural peanut butter. Also can add some oats to...