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  1. R

    T500 pain....

    Is there a way to reduce the pain from t500, I can barely walk my leg is so sore lol
  2. R

    ~Iron filings~Heavyiron training

    Looking shredded for the lean bulk
  3. R

    protein shakes.. with water or milk?

    I was using milk but switched to water, might switch bAck to milk for extra calories
  4. R

    Pre-workout drinks

    I find if the drink actually gives energy it's not a big waste of cash. Most are only like 30$ for over a months worth. I'm going to try the new super pump max. Heard good things, the last formula gave me shots lol
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