true. they do fuck everything up no matter what. you give them a nice new house within a year it looks like shit they dont care about anything but themself. 90% are on wellfare, food stamps, and have section 8. i mean come on i see blacks living near the beach and at houses worth $500,000+ you...
costs like $1000+ to go to a doctor who specializes and gives you the shots/monitors ect. i know a kid who had his gf buy him that for a gift LOL he got big as hell in a matter of weeks
oh yeah i forgot to add bent-over barbell rows. i usually do them in the gym.
on my offdays would you suggest i do cardio so i work out 3 days a week as well as do 3 days of cardio (running-jogging norm) ?
:hmmm: :hmmm: :hmmm: :hmmm:
looking to get more mass and get lean (bodybuilder)
do- upper body/ lower body/ cardio day/ upper body/ lower body/ cardio day/ cardio day
Height:5 foot 10 inchs
Weight: 168 LBS
Waist:
Arms:
Chest:
Quads:
Calfs:
Neck:
Goal: I want to get lean, ripped, and perform...
lol. i actually just made one its pretty nice. i used 3 pieces of nylon string and tiwsted them tight so its one big piece prob half an ich in diameter or so and a good wieght so it will go around nicely.
or if your ghetto make your own lol. get a piece of nylon rope cut it about 6-8ft long put some tape or something around the rope to weigh it down and use some wood or w/e you got laying around for grips. or you could spend the $5.00 and get one thats made right lol
eh call me wierd but i prefer pictures over movies i had 40gb of movies most were decent but with pictures you can let your mind run wild.
i have a 300gb hard drive as a backup and a western digital 37gb raptor as my primary so im good :) lol
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