• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Search results

  1. G

    trying to cut 20-40 lbs

    240 carbs and protein do u think it will work
  2. G

    trying to cut 20-40 lbs

    my cardio bike tred eliptical 20-45 mins mon wens fri ,work out 5 days a week mon-chest tuesday-going to start being legs wens-back thursday-shoulders fri-arms
  3. G

    trying to cut 20-40 lbs

    good thinking but how much cals should each meal be???if trying to cut :rocker:
  4. G

    trying to cut 20-40 lbs

    im trying to get my diet in check would all natural peanut butter work with multi grain bread??? as snacks ??? my work outs are good its my diet that blows
  5. G

    trying to cut 20-40 lbs

    ok cause i work at a liquor store and i heard it was good for the heart its not to get drunk
  6. G

    trying to cut 20-40 lbs

    thanks alot....is a glass of red wine bad at dinner 4 oz serving no more
  7. G

    trying to cut 20-40 lbs

    sounds good what has low gly carbs in it though
  8. G

    trying to cut 20-40 lbs

    thanks for being helpful to me and everyone else thanks for posting and all ...... do u guys recommend supersets
  9. G

    trying to cut 20-40 lbs

    yeh i know i need to eat more but i dont know wat to eat i try to eat as healthy as possible with allowing my self alittle lead way so im not killing my self to eat right or not eating much at all and i do atleast 3-4 days of cardio a week 20-40 mins
  10. G

    trying to cut 20-40 lbs

    im sorta lean but then i got the beer gut sticking around and all....dante wat kinda diet would u recommend for cutting ?????
  11. G

    trying to cut 20-40 lbs

    thats why i posted on here for help not for downing or saying negative things man sorry
  12. G

    trying to cut 20-40 lbs

    in regards to u asking me to post my diet this is wat is will most likely look like today .... 2-3 gallons of water animal pak salad for lunch prolly cheese steak before i lift but no roll and no cheese dinner will most likely be chicken or tuna with salad and if needed i will add some protein...
  13. G

    trying to cut 20-40 lbs

    sounds easier said then done lol also i have alot of friends that booze which kinda sucks because im always around it im trying to cut my boozin back to atleast once every two weeks but i drink a glass of red wine a day with dinner
  14. G

    trying to cut 20-40 lbs

    no because like a few months ago i added some fat from drinking to much
  15. G

    trying to cut 20-40 lbs

    so i have been eating as little needed to get by eating high protein low cal low carb intake i have seen little to no results i have been lifting for a few months now im about 24% body fat im 6'1 185 i was just looking for alittle help from others to see wat has worked
View older results
Back
Top