For what it's worth, I start with a lot of stretching then hit the dumbbell bench press first. Start with 2 warm up sets then hit 3 or 4 sets after that. Then I finish the work out session with a barbell bench press after being fatigued and load up as much as I can handle up to about 8 reps at...
I just registered last night. I ran across Foremanrules a while back on another site and liked his posts and advice. Now I decided to register here. All I needed was another forum to join :eek: . Anyhow I'm looking forward to reading from all of you.
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