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2 for squats and bench, 1 for everything else.

First day of HST... wow....that first day DESTROYED me. i thought i was going to puke, i couldn't even finish the last few exercises. i guess the fact that i'm getting a cold, and i haven't been to the gym in about 2 weeks really made it that hard. but shit, those 15 rep squats, even with a...

just enter your 15 rm for any given lift in the yellow column (#6), then where it says inc (increment) put the number of pounds you want to increase by (ex: 5, 10, 15, etc). now press calculate.

i've been training for awhile now, but i'm looking for something new. i tried a Westside Barbell type program before, and i actually got very strong during it, but i don't think i did it right because only my bench increased, while my squat and DL didn't. plus i didn't gain much size, if any...

by the way, heres the link to the website i got it from in case anyone is interested in it for some reason. its geared toward football and has different phases throughout the year 9strength, hypertrophy, recovery, etc.) http://www.bodybuilding.com/fun/berardi44.htm

i'm not a beginner, i've been training for probably 3 or 4 years now. and i did the day 1 workout yesterday, and i didn't find it all that great. my bi's felt like they got all the work and nothing else was really worked hard.

i'm interested in trying something like this, but the problem is that my job is very labour intensive (i work at a grocery store, so lots of lifting and standing on my feet for 8 hours every other day). do you think by doing this routine and working, that i'd easily overtrain?

if you don't mind me asking, whats wrong with it?

here is a workout routine i found on the internet. it is supposed to be geared towards hypertrophy. i was just wondering if its any good or not. i've never really trained with this kind of set and rep scheme before. i usually go with more of a power routine with higher sets and lower reps...