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Something looks off...even then, like others have said, we need to see the wheels.

I've read that ketosis is good short-term. Do you agree? If so, what would the limit be?

Okay...that was pretty cool.

What's the physiological reason for that?

Thinking about it, isn't that what gluconeogenesis is supposed to be for?

True, if you're willing to do supplements to replace the stuff that just naturally comes in meat. Plus, meat is tastier than supplements or the plants that you have to eat to cover for it's absence.

What amount of carbs would you recommend for those of doing just weights (me)? Or those doing weights and cardio (Anabolic150)?

It's not much, but it's what I'm doing. ;)

I'll second this. There's a lot more to nutrition than macros and nutrients.

It also comes down to genetics. Certain body parts are the last to lose fat, usually the stomach for men and hips for women. What's your body-fat percentage?

I've done almost nothing differently in regards to training. I still go balls-to-the-wall at the gym. Hell, a friend of mine, who has weight issues, attributed the weight loss to the fact that I worked out. I pointed out that I worked out the same before and during paleo, and that the loss only...

This sounds a lot like what I've gone through.

Small update. I'm down to 200 even. That's a net loss of 14 pounds (down ~17 pounds of fat and up ~3 pounds of muscle) is about 8 weeks. The hard part so far is social eating. It's one thing to eat at a restaurant and try to find something close to paleo, but it's another when you go over to...

That's good to hear. Just wait for that 3rd week or so.

The paleo diet is not low carb, just FYI. I follow the Primal Blueprint and eat up to 150g of carbs a day. That's 600, or 30% of a 2000 calorie diet. And low fat is also crap.

Now I know I'm not the only one. A business acquaintance and I discovered that we both do paleo. During the conversation he mentioned how, after eating grain-free for some time, he realized that his body was talking to him. "I'm hungry. I want vegetables. No, I don't want spinach. I want a...

Glad to share, man! I love this diet. I'm never coming off. The health benefits are just too great. I mean, I like the weight loss, but that's just icing on the cake.