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Hi All, I am seeking some help regarding protein shakes. My current version is: 1 Scoop of low-fat, low GI (47) Ice Cream 3 Scoops of Protein Powder 1/2 Cup of Low fat milk 2 Strawberry's Teaspoon of honey If I am particularly hungry I add some bananna. My goals are to lose weight while...

Thanks for the reply's. I train in a gym twice a week, and once a week at home with a weight bench and some dumbells. I have read a little about three day splits and they sound interesting, and would add variety to the routine I am going with now. Here is a sample diet on a usual day, being...

Hi All, I just thought that I would introduce myself and ask for some advice. I have been lifting weights for about 6 months now. I lift three days a week (Tues, Thurs and Sun) for about an hour each time. Two of those days are in a gym, and one at home. I am currently doing workout that...

Russell the Love Muscle is the name of my penis.:p