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Form and physique don't come into powerlifting with as much prominence as bodybuilding. And strongmen/powerlifters like Marius Pudzianowski and Mark Felix have physiques like bodybuilders rather than powerlifters. I know what you mean, and I would prefer to be in a lot better physical condition...

Hey, guys. I've been doing this push/pull workout for the last two weeks or so. It's going quite well. I have one query regarding benching, though. I tend to get the best chest development from pressing dumbells. I don't know whether it's the less-restrained movement, each pectoral being...

Okay, cool. Nice one, dude.

Hey guys, I did my first push-orientated workout yesterday. Went well and made training more fun again. I assume I'll take a while for my stamina to come up to speed as I was pretty fried by the time I'd gotten to shoulders (remember, I've only really been doing bodypart/muscle group training...

Nice one. Cheers, dude. As for the YouTube vid, I can't view it at present as the internet fascists at my work don't give us access to certain sites. Lucky I'm on here. Will try and check it on my phone or someplace later. Thanks again.

I would offer one of those 'Who cares? Don't use it' answers, but that's not overly constructive. I only count the weight of the bar if it's a free barbell or Olympic bar. I class Smith Machine bars - particularly the hollow ones - as negligeable. Of course they weigh something, but as it's on...

How do you mean? As in putting squats and the like into the same day as bench and the other pushing movements, or by keeping legs on separate days but split into their own push/pull movements? Cheers.

Nice one, dude. Thanks for the feedback. The stack isn't anything too mental, but it should give me some extra horsepower when training. A couple of queries: what are corner presses? Also, what would be a good rep range in general? I usually go no higher than 8 reps (except for my lighter...

I'll be running 1T-Tren and Turnanibol for 6-8 weeks. I've never attempted weighted pull-ups, only ever bodyweight. Apologies, the rep ranges were what came with the training outline in the thread I found. Cheers.

Hey guys, I found this in an old thread on here. I was wondering if anyone thought this still a good push/pull/legs workout, or whether the last four years have seen better push/pull improvements. I've always been a guy who trains five days a week, one body part a day. That has had to become...

Yeah, this is spot on for me, too. Tris get fried and my chest is deeper at the sternum. Great for making the striations pop out, too.

Start over again. Approach front squats as if new. Hard to do, I know, but it's better in the long run IMO. Lower the weight. Master the form. Once you've done that, the weight will rise soon enough. Obviously, as you're probably already aware, don't expect to be shifting as much weight as with...

Hi folks. I'm thinking about doing this workout routine for the next two months or so. I initially wanted to apply HIT to it, but I'm still not quite sure how that works:hmmm:. Also, I wanted to hit chest and legs twice a week. Anyway, feel free to advise, make suggestions or basically ridicule...

Basically, the LV delivery system is supposed to be more efficient than capsules, so a higher percentage of the compound ‘gets through’ and into body. This should mean you can attain the same or slightly better effects at lower doses. I imagine two 30mg doses (60mg in total) of LV H-drol...

I think PP's Turinabol is H-drol, so you should be fine with the PCT they supply as many consider H-drol to be a mild PH that doesn't require the likes of Nolva. Having said that, it is still a highly-effective prohormone and having nolva on hand isn't a bad idea. I always use pharm-grade SERMs...

GHenerate's available in the UK here: LG Sciences Ghenerate 4oz

Technically, though, should OT be more potent/effective than H-drol as it's already active? Cheers.

I'm not looking to run it, as I'm still weighing up my options for this year. Just trying to learn - or clarify - a little something. Cheers, dude.

Sorry to wander off topic slightly, but despite Turanibol being compared to Halodrol, am I right in thinking they are different compounds: one a steroid, the other a prohormone? From what I've gathered, Turanibol is 4-chlorodehydromethyltestosterone and H-drol is...

Yeah, unfortunately, 19 is too young, dude. Give yourself at least another two years. You can still make decent gains in that time with a good diet and supplementation as your body undegoes natural changes, anyway ( I began to 'fill out' around 20-21). As for info, use the site search bar in...