Search results

Your programs dont impress me, nor do i care to follow them or have others follow them. I dont go with the hype of things, especially things that have no merit. Funny how you say 100% effort..Im applying 100% effort with my fingers to type this.. but yet i dont notice any great amounts of...

Actually the line of thinking is very similar to that of DFHT and HST, but with different loading patterns and different approach to volume/loading and other things. Kc

:thumb: That is interesting considering that just in another thread or other threads you seem to be avoiding post. Kc

lol, I also love the bullshit of imaginary muscle fibers :) Ok Mr. Pro, I think you agree with me that stress= adaption. Granted each indvidual has a different rate at which they adapt but the bottom line is that Stress is the key factor for adaption. Now would you please enlighten me with your...

From what i've read we dont seem to be on the same page as far as the basic principles of periodization go and also understanding of managing load. The whole point of periodization is to overreach then taper. It also might be good to get a proper definition of overreaching and overtraining as...

Actually if you go to google and type in "overreaching" you should get some pretty good documents discribing both overreaching and overtraining. All programs should be designed to overreach. Kc

making it.. working towards a 450 bp shortly and a 700 pull later this year. Hoping to accomplish all @260 19yrs old. Kc

Thats fine. I've also learned along time ago from my mentor that you should always furthur the education of others and yourself. The question was answered with extra information about the topic. Btw, you might also wanna read a bit more, the article you posted was in regards to cortisol in the...

60% will work for some, but alot of guys will find that 60% is to heavy and will lack the bar speed. Kc

P-Funk had a good post, but just one thing id like to mention. For relative beginners in learning and developing speed-strength the use of loads from 20-40% is more effective for the majority of individuals for the first 8-12 sessions, following that loads used from 45-62% have been the...

I've learned along time ago its effective to learn both sides of things inorder to fully understand the big picture. Kc

Stress is the most important factor in the development in both hypertrophy and strength. You have 2 basic forms of stress, one is negative and the other is positive. Positive stress happens in the gym if one understands training and ways to manuplate positive stress, negative stress is things...

Macrocycle is reffered to a year plan. A peak is considered a "Mesocycle" or "Microcycle" All are different lengths and all are for different purposes. Ofcourse an athlete isnt going to be 'loading' before a competition, the athlete will be deloading or in a state or rest or moderate loading...

We've been working on the Siff site for awhile now... not really making good progress lol you can get ST from www.elitefts.com and http://groups.yahoo.com/group/supertraining/ Kc

Actually that is untrue. Most athletes train to the point where they are overtraining. This is what is reffered to as 'overreaching' and should be done during the loading cycle. (7-14) days. What is interesting with all these programs, Max-OT, HIT, GoPro's workouts, and many other programs is...

Boy am i gunna have fun with this one. Kc

Says who? It basicly comes down to that 98% of the people do not know how to tran effectivly. Im really looking forward to this discussion, considering I have compiled tons of information on the subject and I feel people should be advised as to what NOT to do when training. Kc

Anytype of shrug with an isometric. Trying doing this: Try this 5x5 5 (5 second isometric per rep) then do power shrugs for 5 sets of 5 Kc

To each his own TP. I dont train for hypertrophy nor care too really. The thing is if you dont understand how to manage the loading then the consequences can be stagnation quickly, overtraining or partial results. Kc

By density its reffered to mainly fatigue. Increasing and decreasing rest periods, super setting, drop sets..etc but the key is using them correctly. Volume and Intensity are a big part of it, but the huge part is frequency and managing loading and deloading. Without properly doing this you...