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don't feel u need to lose the machines... Machines work fine.. keep it up! For maintaining and advancing. Eventually you should get more aquainted with free weights, but no rush..in-my-humble-opinion. You're still healther at the end of the day regardless of what you do. You're getting...

hmmmmm I had something like that when I was an a hormal 16yo (give or take a couple years) - wasn't lifting or anything back then. Basically men have the same plumbing to produce milk as women, just that we normally don't. At the time the Dr told me it was normal hormonal weirdness in my...

I took them, and found my first pee afterewards of the day was exceedingly strong. I'm not a vitamin guru by any means....but I figured if that much of it was coming out of my system then maybe I didn't need a multi-vitamin with such exceedingly high daily values. Otherwise no complaints...

Hello all. I'm a relative newbie that has very simple goals of bulking and hitting each muscle group. I've been in a routine tracking my progress/sets for ~6 weeks. I'm making progress, and my routine has evolved.. I'm 5'9" 170lbs..27yo if it helps. For the last 6 weeks or so I've been...

i took it I took it for a while about 5 years ago... I can say it was very effective. Can't recall the brand name.. At the time I wasn't as learned as I am now, but in retrospect I think I lost too much from using it. My own stupidity or misusage of it really - probably should have monitored...

I just got back into working out, and have been doing so regularly a few times a week going on my 4th week. Prior to that it had been many(5+) years since I worked out - so needless to at first I had no endurance or strength. Now I'm in a bit of a routine so my body is accostume to working...