Search results

Fair enough! By the way, did you ever see my last message about creatine? I was wondering what was up with its apparent non-effect. I know diet/routine are paramount, of course. But all Creatine FAQ's I've seen just say "add to juice/water, and drink" and results come from that...proper...

In case you don't read the product info, just thought I'd point out BioX's bars don't use that "hydrolyzed gelatin" crap for protein - they use soy protein isolate, and microfiltered/ultrafiltered whey protein. Sounds good to me, but I'd still like someone's opinion who knows more than me, heh.

First, let me say that I know there's no substitute for proper diet. Secondly, I know there's alot of controversy over allegedly "low-carb, high protein" bars in terms of their actual benefit. At any rate, I'm a university student, and the whole "6 meals per day" routine is about as likely to...

Anyone have any feedback for me? More or less, I'm trying to find out if I'm wasting my money on creatine. I know diet/routine play the largest part in building muscle, I'm not denying that. What I'm simply seeing is that the creatine, in and of itself, is seemingly having no effect...

To tell you the truth, I did at one time follow a high calorie diet consistently, but gained more body fat than muscle - something I thought impossible for a small guy such as myself. At the time, I wasn't terribly knowledgeable about what to eat, but the complex carb route of pastas and red...

whoops, forgort the message body... I mostly have gone for the shock effect - large ammounts of calories, primarily in the form of complex carbohydrates, and protein. Chicken breasts, whey isolate, pasta, the works. Being a hockey player, at a pretty hgih level too, I've learned the benefits...

Thanks for the welcome.

Finally, somewhere I can ask real people a question...creatine-related. Any help appreciated... Alright, the long and short is I'm a pretty typical hard gainer - not a lot of body mass, small bone structure, and fed up with it. I weigh 135 pounds soaking wet. I'm an Ice Hockey goalie, so...