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Once you rehab, I would stop doing behind the next anything. That includes pull downs and presses. You can target muscle groups without needing these injury-prone excercises. Out of three people I know that have had to take serious time off due to shoulder injury, two were injured doing...

Twice / week, hard and to failure. Do them along with back once / week and on that day do biceps second. This will help to make sure you get a good back workout in first. Arnold said biceps are the fastest muscles to recover. I have noticed if I really slam my shoulders, triceps, chest, etc...

I disagree entirely with the whole 95% of people overtrain statement. Most successful body builders will entirely disagree with this. IMO, 95% of people that workout don't even come close to overtraining. In order to grow, your body must be challenged. The human body is amazing in that, if...