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Anyone know any good mountain bikes? Not for actual trail riding but for when I go to school. It is at a big university and thought it might be useful. Thanks

Building Muscle and The Calorie Myth by Paul Delia Founder and President, AST Sports Science A big misconception in adding muscle mass is that you must consume above maintenance level calories to fuel the muscle growth. This is wrong and I believe it stems from ???incomplete??? thinking. The...

What's the deal with artificial sweetners? I use Splenda in a ton of my food: oatmeal, tea, etc. Does this hurt me in any way since it is void of cals and carbs. Also what about diet pop? Just curious. Thanks

So many questions, so many questions.....Does caffeine negate the effect of creatine. I'm taking creatine but I drink like 8 glasses of tea a day (40 mg/cup) I don't drink tea when I take my creatine though.

also, i love skim milk in my protein shakes. Is this hurting progress? Another thing, if I did do keto, when I introduced carbs back would I gain back a lot of fat?

Flax oil usually is eaten at lunch or supper. Always eaten with 1/2 cup cottage cheese, 1 TBSP.

By the way, I am currently doing the MAX-OT workout which I found to be very effective. I am know only lifting 3 days a week, so meal 4 and 5 on non lifting days will probably be another protein shake. In the last meal should I avoid a protein shake because of the carbs?

Thanks for your reply. STATS 170 lbs 5'10" 19 years old 13% bf My diet varies and actually I have not paid too much attention too it. I eat very well normally, but it seems once or twice a week I binge on everything I see at night. I don't know why but it needs to stop. I can be pretty...

Guys I would like to get my body fat down a few percentages. I'm wondering what my daily calorie intake should be? Are there any specific diets that work? Like carb cycling? Not into keto. Any help would be appreciated.

For someone unknown reason when I click on the link for the free article about the Lies of the Weightloss industry I get a blank paper, although, I do have Acrobat reader. What is up?

Just wondering if anyone knows if you can purchase BURN THE FAT FEED THE MUSCLE in actually book form? I think i would like that much better.

Hello, My name is Mike. I just wanted to introduce myself here on the forum. I usually browse the Men's Health forum, but this forum looks like it contains loads of good info too. Just to let you know I'm 19 years old, 5'10", 170 lbs, and roughly 12-13% body fat. Now that the into is...