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That's just how it worked out. According to fit day. I just tripled up a normal day to simulate 3 days of diet. Oatmeal for breakfast (1.5 cups) 6oz. Skinless chicken breast, brown rice (1.5 cups) with mixed veggies (1.5 cups) 4 times a day It did seem really high in protein to me too.

Macro breakdown for 3 days of just food is as follows based on fitday with no cooking oils added: Carbs - 785g Protein - 751G Fat - 108 No shakes in these figures

Well built I'm kind of scared considering the recent praise you've received lately :) But, my goal right now is strength and a little bulking. I'm 5'8" and weigh 212 as of today, I'm 31 years old. I have been on the HCG diet for 30 days tomorrow and have lost 31lbs. Therefore I'm eating very...

Ok, so I've been doing some serious diet and supp research and this is what I've come up with, critique away: Breakfast (has to be fast) - Syntha 6 shake, one scoop with oats (add in a scoop of monohydrate the first 3 or 4 days only) 10am - Meal Whatever it might be (lean meat, brown rice...

Oh, yes, I'm planning on taking fish oil and maybe flaxseed. I've also got a 2lb container of Cookies and Cream Syntha 6. I'm debating on if I should also get some Gold Standard Optimum and a 2 lb of just Casein as well or if the Syntha 6 is sufficient. I know the Syntha 6 has everything I...

EFA's?

First of all the only time I can get to the gym is at night... like after 8pm do to work and family obligations. So, how should I structure my diet? Also, I'm in a bit of a between place in my development. I've just leaned down about 70 lbs of fat and I'm ready (mentally and emotionally) to...

While I'm not ready to jump into the anabolic realm I think I have a pretty solid supplement regimen. I would love to know opinions and I also need a suggestion on protein powder, i'm torn. Daily - Animal Pak (do I really need to take 2? I'm not up to real heavy lifting yet) Prewo- Assault +5g...

Ok so I'm no scientist but it seems all the hardcore products seem feasible. Would one of your gurus tell me why I shouldn't just do a run of all the products for a month (except the battle field)... Seem legit to me...

Newbie here, 5'8" 160, been out of the gym for too long fixin to jump back in with both feet. Hit the 31 year mark and was told a few months ago, in my heavier days (225) that I was borderline diabetic. Diabetes runs in my family so I'm very conscious of my sugar intake now. Would it be...