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thanks i was wondering that my self

iv never done it with straight bar i just use the box bar but i do - do straight leg deadlifts aswell with a straight bar

nah from 2 seniors that used it and then they stoped after school and they got fat. but i guess its just cause they didnt really do to much eh?

i have been hearing that if you take creatine for a while then stop you will lose all your muscle and get fat again is this just cause u arnt working out or does the creatine cause this?

y do you take it before and after lifting?

yeah i like sweating lol makes me feel like im burning fat.

im 17 and dont know much but it looks like a good plan to me lol

good point scotty. im game for it i dont know why everyone dont like it.

whats better a box bar or a strait bar for deadlift i use the box bar

ok thanks for the advice

how can i fit power cleans in there?

so dumbbells will help this?

creatine should be taken when doing cardio work outs too right?

should i take creatine after lifting because soon as school starts im gona be at school all day then striaght to lifting, but when should i take the creatine. and how about a diet i was thinking taking a shake b4 school pack a lunch then drink another shake after wroking out. sound good?

it does it when i bench too.

i need some "whities" and i am corn fed. "compliments to the miss's on the corn bread"

arnold is the man he is the one who primarily started it all. he is awesome. #2 in my books if not # 1..

thanks fade... i dont knon scott i just found a paper in the weight room out of a magizine and liked the rutine so i started on it. it seems to work pretty well for me and i do do cercut training. like i said i was just wondering if it was a good work out or not. and the paper said to do body...

like deadlift 7 sets with 15 reps then 12 and so on adding weight each time.

there all reps.